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What therapy is and isnt

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The decision to come to therapy can be scary – scary AF, to be honest. It can be difficult to know what to expect, where to start, and whether you’re at a spot in your life where you would truly benefit from attending sessions. Let’s start with some common misconceptions about therapy – you absolutely do not have to be “crazy” to attend therapy sessions. You also don’t have to come for every little struggle you are experiencing. Listen to this – you can and should come to therapy for positive How To Start Therapy, Tips For Starting Therapy, Benefits Of Therapy, What To Talk About In Therapy, Who Needs Therapy When You Have, Person Centered Therapy Techniques, Why Counselling Is Important, Starting Therapy, Why Therapy Is Important
How To Start Therapy
Tips For Starting Therapy
Benefits Of Therapy
What To Talk About In Therapy
Who Needs Therapy When You Have
Person Centered Therapy Techniques
Why Counselling Is Important
Starting Therapy
Why Therapy Is Important

Am I Ready for Therapy? When the Answer is Yes!

The decision to come to therapy can be scary – scary AF, to be honest. It can be difficult to know what to expect, where to start, and whether you’re at a spot in your life where you would truly benefit from attending sessions. Let’s start with some common misconceptions about therapy – you absolutely do not have to be “crazy” to attend therapy sessions. You also don’t have to come for every little struggle you are experiencing. Listen to this – you can and should come to therapy for…

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