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Yoga and Pilates classes are very popular, but few people know the difference between them. This guide on the key differences between the two exercises can help you choose the one that’s best suited for you.

Feeling energy-deprived, down in the dumps, or out of shape? These life-changing yoga routines are designed to put that pep back in your step!

Take your core strength from 0 to 100 with these trainer-approved exercises.

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tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Mediation, breathing, reflecting, practicing, and connecting. Dice and Briohny Smyth are world-renown yoga instructors, parents, and change-makers.