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Fermenting for your health

Stimulate your immune system. Natural antibiotic, anti-inflammatory and is an excellent stimulant for your immune system. Rich in vitamins and minerals. Heart and artery benefits. Lovering cholesterol levels and regulating hypertension/blood pressure. Assists your digestive system, liver, kidneys, spleen, pancreas, gall bladder, and stomach ulcers, and soothing your digestive and urinary tracts,
13 Pins
·
9y
By
Jeanette Knight
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Yogurt Benefits
Lab Work
Probiotic Strains
Kefir Grains
Master Thesis
Milk Products
Milk Kefir
Best Probiotic
Probiotic Foods
nourishingplot – GAPS Protocol Help
Surprising Probiotic Count Of Kefir Revealed
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Practical Paleo
Paleo Nutrition
21 Day Sugar Detox
Kombucha Recipe
Fermented Tea
Kombucha Tea
Fermented Drink
Kampot
Sugar Detox
HOME-BREWED KOMBUCHA
kombuchaTall2
a mason jar filled with homemade kombucha it's easy
Homemade Vinegar
Kombucha Flavors
Homemade Kombucha
Raw Apple Cider Vinegar
Homemade Apple Cider
Paleo Recipes Easy
How to Make Homemade Kombucha – Steph Gaudreau
Making your own homemade kombucha is stupid-easy. Yusss! All you need is tea, sugar, a SCOBY and patience. Okay, so there are a few more details than that but overall, it’s pretty simple. I started buying kombucha before the great freak-out of 2010 – thanks a lot, Lindsay Lohan – during which the unquantified alcohol that read more...
three mason jars filled with water, lemon and blueberries
Kefir Soda
Kefir Water
Kefir Smoothie
Kefir Recipes
Probiotic Drinks
Water Kefir
Ginger Peach
Blueberry Lemonade
Recipe: Water Kefir Soda
Blueberry lemonade, kefir smoothie, and ginger-peach...three great ways to drink kefir water, plus info about how kefir works.
a jar filled with green dip next to sliced carrots and celery sticks
Paleo Vegetables
Vegetable Dips
Vegetable Dip
Veggie Dip
Ripe Avocado
Green Onion
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Creamy Probiotic Vegetable Dip 1-1/2 cups kefir (how to make kefir) 1/2 cup milk or cream, preferably raw 1 large ripe avocado Fresh herbs of choice (parsley, thyme, dill, oregano, cilantro, etc.) Green onion 3-4 TBSP raw honey (buy here) 2 tsp apple cider vinegar (buy here) Squeeze of fresh lemon juice Himalayan pink salt to taste (buy here) Black pepper to taste
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Stomach Ulcers
Natural Antibiotics
Urinary Tract
Fermenting
Fermented Foods
Cholesterol Levels
Kefir
Digestive System
HD 203 – Maple Rose Kefir :: Hella Delicious Food
HD-203-Maple-Rose-Kefir
Kefir’s grains contain plenty of beneficial bacteria and yeast, which explains why it is often called “the miracle drink” or “the drink of the centenarians”. Let’s take a look at 3 major reasons why kefir is good for you. Healthy Probiotics, Taking Care Of Yourself, Beneficial Bacteria, Egyptian Goddess, Plastic Surgeon
Healthy Probiotics
Taking Care Of Yourself
Beneficial Bacteria
Egyptian Goddess
Plastic Surgeon
3 Reasons Why Kefir Is Good for You - YouQueen
Kefir’s grains contain plenty of beneficial bacteria and yeast, which explains why it is often called “the miracle drink” or “the drink of the centenarians”. Let’s take a look at 3 major reasons why kefir is good for you.
a mason jar filled with homemade kombucha it's easy
How to Make Homemade Kombucha – Steph Gaudreau
Making your own homemade kombucha is stupid-easy. Yusss! All you need is tea, sugar, a SCOBY and patience. Okay, so there are a few more details than that but overall, it’s pretty simple. I started buying kombucha before the great freak-out of 2010 – thanks a lot, Lindsay Lohan – during which the unquantified alcohol that read more...
cabbage being cut into pieces on top of a wooden cutting board with text overlay reading 10 money saving tips for eating healthy on a budget
Eating Healthy On A Budget
Healthy On A Budget
Sauerkraut Recipe
Homemade Sauerkraut
Shredded Cabbage
Wellness Mama
Sauerkraut Recipes
Vegetarian Cabbage
Homemade Sauerkraut Recipe (Easy Countertop Method)
Homemade Sauerkraut
a scoop of ice cream sitting on top of a wooden table
Making Kefir
Salted Caramel Ice Cream
Caramel Ice Cream
Homemade Ice Cream Recipes
Ice Cream Popsicles
All I Ever Wanted
Chocolate Probiotic Ice Cream - Homemade Mommy
We just started making kefir from kefir grains and I have been testing and looking for good recipes made with kefir. Kefir is a pretty potent probiotic so ...
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there are three pictures showing how to make kombucha with fruit in it
Kombucha Flavours
Flavoring Kombucha
Flavor Kombucha
Flavored Kombucha
Kombucha Flavors Recipes
Peach Kombucha
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Kombucha Recipes
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Flavored Kombucha Recipes Your Kids Will Love - Homemade Mommy
Hi everyone – while I am traveling overseas for my day job, I have some guest posters stopping by to introduce themselves. First up is Meagan of Growing Up ...
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Gluten Free Ranch Dressing
Healthy Ranch Dressing
Buttermilk Ranch Dressing
Ranch Dressing Recipe
Salad Dressing Recipes Homemade
Homemade Ranch Dressing
Homemade Buttermilk
Cottage Cheese Recipes
Homemade Ranch
REAL Ranch Dressing - Homemade Mommy
This is an amazing version of ranch dressing. I think the kefir gives it that extra special something! Enjoy this on a salad or as a very nourishing veggie dip ...