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Save these stretches! Especially great for your third trimester, these poses help to: 🌱open your pelvic floor for an easier birth 🐚 position baby in the uterus 🤍relieve aches & pains 🪷calm your nervous system 🙌feel good immediately This routine targets all areas of the pelvic floor! If you’re looking for deeper help, I am open for zoom prenatal sessions (inquire in DM’s ) & will be posting prenatal classes on my online studio soon 🫶 Wearing Pink Summer Crush @aloyoga #alopartner

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Embarking on the journey toward parenthood is an incredible adventure, and I found that preparing my body for this life-changing experience was key. Today, we’re diving into the Weston A. Price preconception diet, a nutritional approach that I have found helpful in preparing my body for pregnancy. Pre Pregnancy Diet, Preconception Diet, Prepping For Pregnancy, Weston Price, Pro Metabolic, Weston A Price, Ancestral Nutrition, Crunchy Mom

Pre Pregnancy Diet

Preconception Diet

Prepping For Pregnancy

How I Navigated the Weston A. Price Pre-Pregnancy Diet

Embarking on the journey toward parenthood is an incredible adventure, and I found that preparing my body for this life-changing experience was key. Today, we’re diving into the Weston A. Price preconception diet, a nutritional approach that I have found helpful in preparing my body for pregnancy.