Pumpkin stuff

75 Pins

Kathy Michon

Almond Flour Banana

Solmaz Amirnazmi MD, DipABLM - Healthy Weight Loss Expert on Instagram: "I’M SO EXCITED 🎶 to share my HEART HEALTHY ALMOND FLOUR BANANA PUMPKIN BREAD with you!!! This is literally one of the easiest & yummiest loafs on 🌎 to put together. It makes use of all real whole superfood ingredients to promote heart, brain, gut, eye, bone and immune health! And on top of that, you feel like you’re indulging but actually staying in line with your weight loss and fitness goals!! YESSSSSS🙌🏻💯🍽️ Enjoy for a delish and satisfying breakfast, snack or dessert❤️ HOW TO MAKE: Preheat oven to 350 degrees. To a large bowl, add a large banana and mash. Next, add the following to the mashed banana: 1 cup organic (unsweetened) pumpkin purée, 2 cups almond flour, 3 eggs, 1 tablespoon ground flaxseed, 1 te

a woman standing in front of a white bowl

REBECCA LEIGH on Instagram: "my go-to pumpkin bread recipe this fall & thanksgiving season 🧡 make it for the fam this year and see if they even notice that it’s made ~healthified 3/4 cup pumpkin puree 1 egg 1/3 cup maple syrup 1/2 cup coconut / almond / regular milk 3 tbsp avocado oil splash of vanilla 1 & 1/2 cup oat flour 2 tsp baking powder lots of pumpkin pie spice / cinnamon pinch of sea salt lots of chocolate chips mix altogether and add to a bread tin - bake at 350F for 35 ish min and enjoy!"

a person holding a chocolate muffin in their hand with the words double chocolate chunk on it

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Brianna Lynn on Instagram: "double chocolate is always a YES 🤎🍫🍫 𝐃𝐨𝐮𝐛𝐥𝐞 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐮𝐧𝐤 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐌𝐮𝐟𝐟𝐢𝐧𝐬: 𝘮𝘢𝘬𝘦𝘴 𝟿⁣ •𝟷 𝘤𝘶𝘱 𝘰𝘧 𝟷𝟶𝟶% 𝘱𝘶𝘳𝘦 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘱𝘶𝘳𝘦𝘦⁣ •𝟹/𝟺 𝘤𝘶𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱 ⁣ •𝟷/𝟺 𝘤𝘶𝘱 𝘰𝘧 𝘮𝘦𝘭𝘵𝘦𝘥 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘰𝘪𝘭 ⁣ •𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘦𝘹𝘵𝘳𝘢𝘤𝘵 ⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳 ⁣ •𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵 ⁣ •𝟷 𝟷/𝟺 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘧𝘪𝘯𝘦 𝘰𝘢𝘵 𝘧𝘭𝘰𝘶𝘳, 𝘨𝘧⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘥𝘶𝘵𝘤𝘩 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘤𝘰𝘤𝘰𝘢 𝘱𝘰𝘸𝘥𝘦𝘳⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘤𝘩𝘶𝘯𝘬𝘴/𝘤𝘩𝘪𝘱𝘴 + 𝘦𝘹𝘵𝘳𝘢 𝘧𝘰𝘳 𝘵𝘰𝘱𝘱𝘪𝘯𝘨⁣, 𝘷𝘦𝘨𝘢𝘯 & 𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦 𝘪𝘧 𝘥𝘦𝘴𝘪𝘳𝘦𝘥 •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘣𝘢𝘬𝘪

a piece of bread with nuts on it and a fork stuck into the top slice

Brianna Lynn on Instagram: "try it warm with a sprinkle of granola & honey 😍🤤 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐁𝐫𝐞𝐚𝐝 𝐘𝐨𝐮’𝐥𝐥 𝐄𝐯𝐞𝐫 𝐇𝐚𝐯𝐞⁣ •𝟷 𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝟷𝟶𝟶% 𝘱𝘶𝘳𝘦 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘱𝘶𝘳𝘦𝘦⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱 ⁣ •𝟷/𝟺 𝘤𝘶𝘱 𝘰𝘧 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘴𝘶𝘨𝘢𝘳 / 𝘣𝘳𝘰𝘸𝘯 𝘴𝘶𝘨𝘢𝘳 ⁣ •𝟷/𝟺 𝘤𝘶𝘱 𝘰𝘧 𝘮𝘦𝘭𝘵𝘦𝘥 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘰𝘪𝘭 ⁣ •𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘦𝘹𝘵𝘳𝘢𝘤𝘵 ⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳 ⁣ •𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘱𝘪𝘦 𝘴𝘱𝘪𝘤𝘦⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯⁣ •𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵 ⁣ •𝟷 𝟷/𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘧𝘪𝘯𝘦 𝘰𝘢𝘵 𝘧𝘭𝘰𝘶𝘳, 𝘨𝘧⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘣𝘢𝘬𝘪𝘯𝘨 𝘱𝘰𝘸𝘥𝘦𝘳 ⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘣𝘢𝘬𝘪𝘯𝘨 𝘴𝘰𝘥𝘢⁣ •𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘴𝘦𝘦𝘥?

a person holding a muffin in front of a cupcake

Banana Pumpkin Muffins

Gluten Free All Purpose Flour

Kids Snack Box

Pumpkin Banana Muffins

Healthy Make Ahead Breakfast

Snack Boxes

Apple Sauce

Ripe Bananas

Lindsay Cola (Tippens) on Instagram: "PROTEIN PUMPKIN BANANA MUFFINS - a healthy make ahead breakfast or snack, perfect for kids snack boxes or lunches, & just an easy on the go treat for the whole fam! I love re-heating with a little slice of butter and it’s so YUM 😋 Hope you love them!!! 3 very ripe bananas, mashed 1 cup pumpkin puree 1/2 cup melted butter (I used salted butter- You can also sub apple sauce or coconut oil) 1/2 cup greek yogurt 1/3 cup maple syrup 1/4 cup coconut sugar (you can also use brown sugar) 3 eggs 2 tsp vanilla extract 2 cups gluten free all purpose flour (regular all purpose works great also) 2 tsp pumpkin pie spice 1/2 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda 1/4 cup collagen protein or any protein powder, optional (I use unflavored but I’m sure

910K views · 8.2K reactions | Since we’re in the heart of pumpkin and squash season, it’s the perfect time to try these nutrient-packed vegetables in new recipes.😉 For that, we paired kabocha squash and cottage cheese and the result? A soft, rich, and creamy dessert, just perfect as a cozy fall treat.😍 The recipe is available in the first comment 👇#pumpkinseason #cottagecheesedessert #proteinpacked #cheesecakeinspired #kabochasquash #maplesyrup #fallbaking #healthydesserts #highproteinrecipes #glutenfreedesserts #squashrecipes #fallflavors #easybaking #pumpkindesserts #squashcupcakes #seasonalbaking #simpledesserts #homemade #lowcaloriedessert #fallcomfortfood #Recipe #Easy #EasyCooking #Viral #Food #FYP | Zara Cooks Deficit Meals, Entertaining Desserts, Cottage Cheese Desserts, Fall Deserts, Seasonal Baking, Viral Food, Keto Baking, Tiktok Food, Kabocha Squash

Deficit Meals

Entertaining Desserts

Cottage Cheese Desserts

910K views · 8.2K reactions | Since we’re in the heart of pumpkin and squash season, it’s the perfect time to try these nutrient-packed vegetables in new recipes.😉 For that, we paired kabocha squash and cottage cheese and the result? A soft, rich, and creamy dessert, just perfect as a cozy fall treat.😍 The recipe is available in the first comment 👇#pumpkinseason #cottagecheesedessert #proteinpacked #cheesecakeinspired #kabochasquash #maplesyrup #fallbaking #healthydesserts #highproteinrecipes #glutenfreedesserts #squashrecipes #fallflavors #easybaking #pumpkindesserts #squashcupcakes #seasonalbaking #simpledesserts #homemade #lowcaloriedessert #fallcomfortfood #Recipe #Easy #EasyCooking #Viral #Food #FYP | Zara Cooks

a woman holding a pan with food on it in her hands and pointing to the camera

Stella Drivas

Food Substitutes

Food Substitutions Healthy

199K views · 10K reactions | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox🎃🍫🎃 This HEALTHIER PUMPKIN CHOCOLATE CHUNK CAKE is ideal for the fall season. Its gluten free and super delicious! Full recipe is on my website: https://hungryhappens.net/healthier-pumpkin-chocolate-chunk-cake-gluten-free/ ❤️Stella | Stella Drivas 🇬🇷🇺🇸

Low Calorie Vegetarian

Sugar Free Pumpkin Pie

Low Carb Pumpkin Recipes

Low Cal Dessert

Joy Cookies

Cookie Deserts

Easy And Healthy Recipes

Almond Joy Cookies

Healthier Desserts

254K views · 5.9K reactions | ‼️ Like this reel & comment “PIE” for a link to the full detailed recipe on my blog 🤗 https://cookingkatielady.com 45 Calorie Pumpkin Pie 🥧🍁🎃 These macros are for the filling only, which is how I normally enjoy this pie! I loveee just the filling, anyone else?? I added a crust in this year’s video after ruffling a few tail feathers last year by serving this pie without a crust lol 🙈 BUT you can bake this pie without the crust (which is what I normally do). It’s an AWESOME option for those who are gluten free, diabetic, or simply don’t like pie crust! 🥧 ‼️Be sure to like,and save this post and follow @cookingkatielady for more easy and healthy recipes 🤗 👉Gluten Free | Dairy Free | Refined Sugar Free | Low Calorie | Vegetarian Friendly 👩🏻‍🍳INGREDIENTS: 15 oz pure pumpkin purée 1/3 to 1/2 cup (depending on sweetness level) of brown monk fruit 1/2 tsp cinnamon 1 tsp pumpkin pie spice 1/4 tsp salt 1 tsp vanilla extract 2 large eggs 1 cup plain unsweetened almond milk 👩🏻‍🍳INSTRUCTIONS: ‼️ Comment “PIE” for a link to the full detailed recipe on my blog https://cookingkatielady.com Preheat oven to 375°F and spray a 9-inch pie dish with nonstick spray. In a large mixing bowl, whisk together all of the ingredients until fully incorporated. Pour the batter into your prepared pie dish (use a crust if desired). Bake for 30-40 minutes. Cool for 1 hour after removing from oven on the counter then chill in the fridge for at least 3 hours. Macros (per slice (8)): 45 calories 2g fat 5g carbs 2g protein #pumpkinpie #lowcalorie #healthydesserts #pumpkinspice #fallrecipes #pumpkin #pie #pumpkinrecipes #glutenfreedairyfree | Cooking Katie Lady

Courtney Bachar | Fitness and Nutrition Coach on Instagram: "This is like fall in your mouth! 😍 These bites are the perfect treat to satisfy your sweet tooth or give you a burst of energy. Comment below - will you be making these? Cranberry Pumpkin Spice Energy Bites Ingredients: 1 1/2 cups quick oats 1/2 cup protein powder 1/2 cup pumpkin puree 1/4 cup dried cranberries 1/2 cup pumpkin seeds, chopped 1 tbsp chia seeds 1 tsp pumpkin pie spice 1/4 cup almond butter 1/4 cup honey Directions: Add all ingredients to a large bowl. Mix together until well combined. Use a cookie scoop to scoop out mixture and roll into balls. Store in refrigerator in sealed container. Enjoy! Save and share this recipe to make these later! Follow me @courtneybachar for more fitness and nutrition

a loaf of pumpkin banana bread with chocolate chips on top

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Grace Elkus Bianconi on Instagram: "pumpkin 🫶 cottage cheese, what can I say? Full recipe here, linked in bio, and shared below: https://graceelkus.com/recipes/pumpkin-cottage-cheese-sheet-pan-pancakes/ makes 12 pancakes: 2 tablespoons unsalted butter, plus more for serving 3/4 cup full-fat small-curd cottage cheese 3/4 cup dairy or non-dairy milk 1 (15-ounce) can pumpkin puree 2 large eggs 2 teaspoons pure vanilla extract 2 1/4 cups all-purpose flour, spooned and leveled 1/4 cup granulated sugar 1 tablespoon pumpkin pie spice 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon kosher salt 1/3 cup semisweet or bittersweet chocolate chips Maple syrup, for serving (optional) Heat the oven to 425°F. Line a 13×18-inch rimmed baking sheet with parchment paper; coat the parch

a woman holding a bowl filled with chocolate covered donuts

Pumpkin Energy Bites

Energy Bite

Healthy Dessert Options

42K views · 693 reactions | Healthy pumpkin energy bites 🎃🍫 | Calla’s Clean Eats | Calla’s Clean Eats · Original audio

a pumpkin pie is cut into slices on a wooden cutting board with powdered sugar

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Pumpkin Cheesecake Recipes

Alissa Steinberg RD CDE MHSc on Instagram: "@healthyu_dietitian PUMPKIN 🎃 CHEESECAKE 🍰- high protein with 10g per slices, and 5 main ingredients. Most importantly, it’s beyond delicious, and a feel good dessert that keeps you on track with your health goals - recipe 👇 Ingredients (makes 8 servings): 2 cups cottage cheese, blended 15 oz canned pumpkin - look for pure pumpkin, NOT pumpkin pie filling! 2 eggs ½ cup pure maple syrup (or less if you don’t want it as sweet) ½ cup tapioca flour 1 tbsp pumpkin pie spice or 1 tsp cinnamon and 1 tsp nutmeg Bake 350 x 55-60 minutes (with or without crust) Optional high protein crust: ⅓ cup coconut oil, melted 1 cup pecans / almonds / walnuts, ground in food processor 1 cup almond flour 3 tbsp maple syrup Optional cream cheese icing: ½ cup

13 reactions · 3 comments | 🎃🍩 NEW Recipe Alert: Pumpkin Crumb Cake Donuts! 🍂🍁 Indulge in the warm, cozy flavors of fall with these gluten-free Pumpkin Crumb Cake Donuts, made with our delicious Pumpkin Donut Cashew Butter! Ingredients: - 1 cup gluten-free 1:1 flour - 1 scoop cinnamon protein powder - 1 tsp pumpkin spice - 1.5 tsp baking powder - 1/2 tsp salt - 1/3 cup Pumpkin Donut Cashew Butter - 1 egg - 1/3 cup coconut sugar - 2/3 cup pumpkin puree - 1/3 cup almond milk - 1 tsp vanilla extract Crumb Topping: - 3 tbsp gluten-free 1:1 flour - 2 tbsp coconut sugar - 2 tsp pumpkin puree - 1/2 tsp cinnamon Bake to perfection and enjoy these fall-inspired treats! 🍁 Perfect for your next cozy snack or weekend treat! Tag us when you try it! 🙌 #AmericanDreamNutButter #PumpkinDonut #FallFlavors #GlutenFreeBaking #CozyEats | American Dream | Hotel Pools · Pacific

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Pumpkin Bread With Cream Cheese

Bread Pumpkin

Meredith Munoz on Instagram: "Pumpkin bread with cream cheese This high protein, refined sugar free healthy pumpkin bread tastes so good you wouldn’t even know it’s healthy! Try it and tag me! d’EATS -1 can pumpkin puree -2 eggs -1 cup Greek yogurt (can do 1/2 sourdough started, 1/2 greek yogurt -1/2 cup olive oil -1/2 cup honey or maple syrup -1 1/2 cup all purpose flour -1/2 tsp baking soda -1 tsp baking powder -1 tsp cinnamon Cream cheese icing -8oz soft cream cheese -2 cups powder sugar How to Preheat your oven to 350F Add in your pumpkin, greek yogurt, olive oil and honey. Mix until smooth and add in your eggs. Mix well. In a separate bowl add your dry ingredients and mix well. Add your dry to wet and mix until incorporated. Line a loaf tin with parchment paper and