Baseball workouts

94 Pins
·
7mo
A General Weight Training Program for Baseball
Baseball weight training requires attention to baseball-specific skills. A strength program can benefit performance and provide protection from injury.
Strength Training For Baseball Players (Detailed Program)
Are you a baseball enthusiast who's looking to increase your athletic performance? Weight lifting for baseball is a great way to take your game to the next level so you can hit the ball further, run harder, and play for longer.