Gut Health 101 | The Best Probiotics

Our gut health is connected to our overall health. Learn more about the best probiotics for digestion and also mood support.
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Busy? Stressed? Read this!
Thankfully, there's a natural choice that can help support you through some of these troubles - mood probiotics.
What Are Probiotics and How Do They Benefit Women's Health?
Many people might be hesitant to take probiotics, as they may associate bacteria as being ‘bad.’ Or, they might not know where to start, as there are so many different products on the marketplace! However, probiotics are incredibly beneficial organisms that can help maintain a healthy gut and support various aspects of physical and mental health. #womenshealth #naturalhealth
Benefits of Probiotics: Brain and Gut Connection
Probiotics have become quite the buzzword in recent years, with numerous studies showing their potential to improve digestion, immunity, and overall health. But what are the mood benefits of probiotics? And what is the brain and gut connection? #moodsupport #feelbetternaturally
Probiotics Play a Crucial Role in Our Overall Well-Being
Probiotics are a big part of your body’s composition & are are linked to your immune response... Read more about the POWER of probiotics!
Low Histamine Probiotic: Why Bifidobacteria Is One of The Best Probiotics
When it comes to gut health, there has been considerable research and studies done on probiotics. One of the major genus of bacteria studied is known as Bifidobacteria.
Natural Mood Support?
Hi. We’re Lifted Naturals. Lifted is a small family business with a big passion for helping people feel better, naturally. We've created a feel-good revolution with our mood probiotics and other health supplements.
Mood Issues Are Not All In Our Heads
I refused to believe that these mood issues are all in our heads. I believe for every effect there is a cause and for most of us, there’s something going on a level deeper than thought. I had found through my research that over 70% of our body’s serotonin is made in our gut, and not in our heads. (And that’s just ONE of MANY feel-good neurotransmitters!) I knew that mindset was a HUGE piece of the puzzle. But it was still only one piece...
How Can Probiotics Help With Mood?
The brain and the gut have a unique connection; one that not many people are aware of. It’s called the gut-brain axis, which entails bi-directional communication between the “gut” and the “brain.” That’s right… The brain and gut microbiota are in constant communication with each other, and this communication affects both your digestion AND your mood.
The Best Probiotics for Women
When selecting a probiotic supplement, there are a few important things to consider. First, the types of strains in the supplement. Look for a supplement that contains a variety of strains
Prebiotics for MOOD Support
What are prebiotics and what can they do for your body? Click over to find out more...
Histamine Issues? The Best Bifidobacterium Probiotics
However, one other reason people do better on bifidobacterium rather than lactobacillus species has to do with amines. Lactobacillus species of bacteria contain biogenic amines, which sensitive individuals can have a reaction to. Click over to read more on the Lifted blog...
Digestion, Mood, & POTENT Immune Support....
Whether you’re new to SBO Probiotics or an avid proponent of this type of probiotic, they’re worth talking about. So, what’s important to know about SBOs? Let’s start by taking it back to our ancestors... Click over to the Lifted blog to read more!
Prebiotic Fiber for Gut-Health and The Power of Mood Prebiotics
In recent years, there has been a greater awareness and acceptance of the benefits of prebiotic supplementation. This is attributed to the influx of academic research focusing on the role that microorganisms play in promoting human health. But did you know that prebiotics can also support MOOD health? Read more about it on the blog! 💛
Another Piece of the Puzzle: Mindset and Thought-Work
Before starting my company, Lifted Naturals, I was growing my practice as a Life Coach. I had an insatiable desire to help alleviate unnecessary suffering. I still do, actually. I just do it in a different way. Read more about it on the blog ✨