Self care Tips

Things to start doing in December
Not sure how to make the most of December? 🎉 Start these 6 intentional habits: declutter, reflect, set goals, and more! Perfect for wrapping up the year with clarity and purpose. ✨ Get inspired to finish the year on a high note!
Stop Feeling Guilty for These 4 Self-Care Essentials 💖
Do you feel guilty for asking for help or showing emotions? It’s time to let go of that guilt! Embrace self-care by allowing yourself to be imperfect, take up space, and express how you feel without shame. Discover why these actions are essential for a healthy mindset and learn to practice self-compassion.
Self-care ideas when you want to feel Happier
These small, but mighty self-care ideas will help you step into a positive mindset. Feeling a little down and need a quick pick-me-up? Check out these easy self-care ideas designed to lift your spirits and bring more joy into your day! From mood-boosting habits to small acts of kindness for yourself, these ideas will help you feel happier and more positive in no time. Try one or try them all!
Easy Weekday Self-care for busy people
Feeling burnt out by midweek? Discover these quick, effective self-care practices that fit into even the busiest schedules! From 5-minute mindfulness tricks to simple at-home relaxation tips, these ideas are perfect for anyone needing a little refresh without the time commitment.
Feeling drained? Consider adding these small, but mighty ways to recharge your energy! 💫⁠
Feeling drained? Consider adding these small, but mighty ways to recharge your energy! 💫⁠ ⁠ PS: Ready for a fresh start? Each month, we'll send you a new themed journal-meets-planner filled with planning pages, habit/habit health tracker, and science-backed exercises.
Simple Self-Care Tips to Refresh Your November Routine
Need a little pick-me-up this November? 🍂 Dive into these simple self-care ideas that are easy to add to your routine. Whether you want a relaxing night in or a refreshing fall activity, these ideas will help you feel recharged and ready for the season.
Simple Ways to Ease the Sunday Scaries
Nothing's quite as spooky as the Sunday Scaries 👻 Use these small, but mighty ways to ease the Sunday Scaries! ⁠ ⁠ Save for later or share with a friend who could use this 💫
Quick Self Care Ideas for when you want to feel Happier
Feeling like today’s been nonstop and you can’t even remember the last time you did something kind for yourself? 😅 Try these simple, yet powerful tips for a quick dose of happiness ✨⁠
Self care aesthetic
Take care of yourself! Doing some type of self care everyday can really inprove your mental and physical health. Do something small everyday to make sure you are taking care of you. Here are just some small ideas. You don’t have to do any of these but really make sure you are taking the time for you
Things to plan this week based on how you want to feel
Happy Monday! Have you tried planning based on how you want to feel? Use these easy tips to get organized and stay focused on achieving tasks that actually matter 💫⁠ ⁠ And, if you need help staying organized, we've got you covered. Meet us in our link in bio
October Intentions | Selfcare tips & October selfcare challenge
October Intentions | Selfcare tips & October selfcare challenge
Things to do more in October | October selfcare challenge
Things to do more in October | October selfcare challenge