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Protein Shakes & Smoothie Recipes

Protein shakes are a great way to gain muscle and lose weight for both women and men. There are even some protein skakes receipes for kids! Healthy smoothies and shakes are a great option to eat clean while traveling or on the go. Great for post work out/recovery. They can be a delicious DIY meal replacement, too! So many options with shakes: chocolate, vanilla, peanut or almond or cashew butter, strawberry (or any fruit!), you don't even need to use soy or whey or any protein powder.
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