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This contains: Top 6 Exercises for Skiing. 1) Wall lean with leg lift. Lift lower leg towards hips. 2) Squat to seated internal rotation. Try to keep heel on the ground. 3) Lateral jump and pause. Jump onto a height you're comfortable with! 4) Anti-rotational walking lunge. Walk forward without rotating your torso. Walk forward without rotating your torso. 5) Squat to top hold. Start in low squat position and drive up to your toes. 6) Drop landings. Only jump off something you can jump onto comfortably.
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