Emotional intelligence

The Cycle of Perfectionism; Perfectionism; Recovering From Perfectionism; Understanding Perfectionist Behaviors
This worksheet outlines the cycle of perfectionism. This cycle refers to the patterns of thoughts, behaviors, and emotions that individuals with perfectionistic tendencies may experience. Though the exact cycle may vary from person to person, this worksheet offers a general outline of the cycle.
By watching your thoughts without getting caught up in them, you can change how you feel inside. Paying attention to your thoughts without letting them control you opens up a way to be more aware and learn about yourself. This can help you connect better with others, get more done and find deeper happiness in your life. #mindfulness #thoughts