Softball

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Speed and agility drills to improve quickness
Details 👇🏻 Speed, agility, and quickness is all about your ability to react and move through different planes of motion quickly. I have often said the difference in elite athletes is the ability to react and anticipate fast. Add these drills in to improve your quickness. Don’t let going to a nice and fancy football field stop you from doing it. (Athletes don’t be an idiot though, if you have access to a field go to one) I’m talking to the young bucks who haven’t made it yet. Speed and Agility Program 👇🏻 https://ksquaredfitness.com/agility-training/ • . • . • . • #agility #agilitytraining #agilityladder #agility ladder workout #agilityladdertraining #agilityladderdrills #agilityladders #speedtraining #speedtrainingdrills #speedtrainingprogram #speedtrainingprogram #speedt
Softball High Level Throwing®️ Clinic Des Moines. IA
An amazing weekend out in Des Moins, Iowa with the Riptide Central Iowa Softball Club. Coach Sarah @obie1 lead the 5 sessions, some even sold out in advance! Great work by all the athletes who attended and put in the hard work on a weekend! @wassermanstrength #highlevelthrowing #HLTclinic #throwing #throwingprogram
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BASEBALL 2024
TRY THESE TIPS TO HIT BETTER! 🔥 #baseballlife #baseball⚾️ #baseballpractice #baseballlove #baseballpractice
A staple drill in Jen Schro Catching 👏 #teameaston #softball
A staple drill in Jen Schro Catching 👏 #teameaston #softball
It’s exciting to report back that after 2 HLT clinics, 1st one was in August 2023 and 2nd one was this month March 2024 we had several +5MPH gains in Indianapolis, IN!   Here are 2 of the athletes who had gains since the last clinic💪🏻🔥   Show up, learn, implement at home/training and if you can show up again! Lots of great things happen at clinics 💡 ⚡️ @wassermanstrength   #highlevelthrowing #HLTclinic #throwing #velocity #throwingdrills #softball #softballclinic #softballcoach #oftballmom #softballdad #softballlife #velo #armcare #softballplayer #softballtraining #softballdrills #fastpitchsoftball
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Softball Athlete MPH increases from using High Level Throwing®️ Program
It’s exciting to report back that after 2 HLT clinics, 1st one was in August 2023 and 2nd one was this month March 2024 we had several +5MPH gains in Indianapolis, IN! Here are 2 of the athletes who had gains since the last clinic💪🏻🔥 Show up, learn, implement at home/training and if you can show up again! Lots of great things happen at clinics 💡 ⚡️ @wassermanstrength #highlevelthrowing #HLTclinic #throwing #velocity #throwingdrills #softball #softballclinic #softballcoach #oftballmom #softballdad #softballlife #velo #armcare #softballplayer #softballtraining #softballdrills #fastpitchsoftball
Make sure you’re working on your HLT programs! 💪🏻  Our athletes are back at it this summer working hard, making the most of the off season!  @wassermanstrength   #highlevelthrowing #baseball #baseballtraining #baseballcoach #athletes #baseballseason #strengthandconditioning
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Baseball Players, want to Throw Harder? High Level Throwing®️
Make sure you’re working on your HLT programs! 💪🏻 Our athletes are back at it this summer working hard, making the most of the off season! @wassermanstrength #highlevelthrowing #baseball #baseballtraining #baseballcoach #athletes #baseballseason #strengthandconditioning
Fastpitch Softball Pitchers|High Level Pitching®️