Health and fitness

84 Pins
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15 MINUTE HAPPY HIPS YOGA FLOW | Hip Stretches + Express Hip Opening Yoga
Sit much? Give your hips some much-needed love with this short and sweet hip opening flow.
55 MINUTE YOGA FLOW | Daily Yoga Flow to Feel Good (Full Body | All Levels | No Props)
This full body yoga class is the perfect daily yoga flow to simply feel good.
10 MINUTE GODDESS WARRIOR YOGA FLOW | Quick Power Yoga Flow
This class is the perfect full body yoga practice for when you're short on time but still want to flow through a strong yoga sequence.
200 Hour Yoga Teacher Training in Bali
Take a transformational journey deeper into your practice with this Yoga Alliance accredited 200 hour yoga teacher training in Bali. Learn to teach hatha, vinyasa, restorative, and yin yoga with this inclusive and evidence-based YTT.
200 Hour Yoga Teacher Training in Bali
Take a transformational journey deeper into your practice with this Yoga Alliance accredited 200 hour yoga teacher training in Bali. Learn to teach hatha, vinyasa, restorative, and yin yoga with this inclusive and evidence-based YTT.
200 Hour Yoga Teacher Training in Bali
Take a transformational journey deeper into your practice with this Yoga Alliance accredited 200 hour yoga teacher training in Bali. Learn to teach hatha, vinyasa, restorative, and yin yoga with this inclusive and evidence-based YTT.
Magical Maldives Yoga Retreat
Gift yourself true self-care with this 7-day Magical Maldives Yoga Retreat on beautiful Dhigurah Island.
Magical Maldives Yoga Retreat
Gift yourself true self-care with this 7-day Magical Maldives Yoga Retreat on beautiful Dhigurah Island.
25 MINUTE TWISTING YOGA CLASS | Full Body, Fluid Vinyasa Flow Twists Practice (All Levels, No Props)
Wring everything out today with this twisting yoga flow.
15 MINUTE BEDTIME YOGA | Gentle Yoga for Anxiety to Calm Your Mind & Body (All Levels)
This full body gentle yoga flow is designed to help you to relax and unwind after a long day.
35 MINUTE HATHA YOGA FOR BEGINNERS | Slow, Gentle Yoga Flow (No Props)
This full body yoga practice offers slow but steady hatha yoga poses to strengthen and stretch your entire body.
25 MINUTE TWISTING YOGA CLASS | Full Body, Fluid Vinyasa Flow Twists Practice (All Levels, No Props)
Wring everything out today with this twisting yoga flow.
Magical Maldives Yoga Retreat
Gift yourself true self-care with this 7-day Magical Maldives Yoga Retreat on beautiful Dhigurah Island.
20 MINUTE YOGA FOR BACK PAIN RELIEF | Gentle Yoga Stretch to Relieve Aches and Pains
If you're in need of back pain relief, then this is for you.
5 MINUTE CHAIR YOGA | Quick, Full Body Stretch You Can Do at Your Desk
Give yourself a much-needed break with this 5 minute chair yoga practice.