Mental Health

90 Pins
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1w
[ROUTINE] - Monday = IMPORTANT NOTE: 1 thing/thought/development at a time
I want to note first, that we should take this post with a pinch of salt, because we are all in different circumstances, therefore, we may not be able to apply all of these development techniques into our everyday lives. I am currently on a journey of developing myself through all mediums: MIND + BODY + SPIRIT. The start of this journey was sparked by friends and surroundings, i realised that i was growing in a small pond, compared to the massive lakes out there. I realised that there could be more to what i was doing in my everyday life, and i was unhappy with my result at the time/even now. But, i am actively working on it, and the purpose of this page is to bring you guys on this journey that i am on and hopefully inspire/be the spark to you initiating your journey. The information
8 Simple Ways to Calm Your Mind and Reduce Stress
Feeling overwhelmed by the hustle and bustle of daily life? Dive into these eight easy techniques designed to soothe your mind and alleviate stress. From mindful breathing exercises to creating a calming environment, these strategies are perfect for anyone looking to find peace amidst the chaos. Embrace tranquility and enhance your well-being with these practical tips that fit seamlessly into any lifestyle. Whether you're at home, work, or on the go, learn how to cultivate a serene mindset and live a more balanced life.
8 WAYS TO SET BOUNDARIES NOW FOR A HEALTHIER MIND TOMORROW: Enjoy this? ♻️ Repost it to your network and follow Benoit Malige for more. #happiness #healthandhappiness #peacelovehappiness #createyourownhappiness #personalgrowth #personalgrowthanddevelopment #positivity #positivethinking #positiveenergy #fyp #fypシ #motivation
Morning Mindfulness
Anything can be a mindfulness practice, which is why it is important to try out many different forms of mindfulness practices to decide what works best for you. Try adding these 5 simple mindfulness practices to your morning routine! #mindfulness #morningroutine