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About the Book The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave. Book Synopsis The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CB Monkey Mind, Self Development Books, Books For Self Improvement, Inspirational Books To Read, Psychology Books, Self Help Books, Book Worm, Good Reads, Book List