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Beginner 7-Min Seated Water Bottle Walk
Gentle power walk routine you can do from your chair. This is a great way to get some extra movement in your day from a seated position. Use water bottles or light dumbbells (don’t use anything over 5lbs for this). Don’t forget to breathe and keep that core engaged. Do 1 minute per exercise. Have fun! #beginnerworkout #justinagustin #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
