Aasanas for beginer

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Meditation for Absolutely Powerful Energy
"It is best to do this meditation when you have time to sleep afterwards or when you have a hard day to face. Both times are best for this. It will give you absolutely powerful energy and will balance that most effective computer that we call the brain. It is the best remedy for 'brain drain.'" -Yogi Bhajan
A collection of 6 of the best yoga Quotes by BKS Iyengar
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Mula bandha: what it is and whether or not you need it
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On Natalie Botha's back in Sanskrit: "May all beings be happy; may all beings be healthy. May all beings experience what is good; may no one suffer."
This may contain: a woman standing in front of a bamboo tree with her hands on her hips and looking at the camera
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This may contain: a woman in scrubs is standing with her hands together and the words surya namakskar above her
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International Yoga Day - Surya Namaskar (Sun Salutation). DIY at home.
This may contain: a woman is doing a handstand on the floor
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Pincha Myūrāsana Entry Variations!
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