Sport

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rosita

Kaylie Grace on Instagram: "Chocolate Peanut Butter Protein Bars! 🍫🍯🫶🏼 These homemade protein bars taste like a reese’s peanut butter cup. They’re an easy high protein snack & take just 10 minutes to make. Grab the recipe below!
‌
Ingredients
1 cup peanut butter
3/4 cup vanilla or peanut butter protein powder
1/4 cup maple syrup
1/4 cup almond flour
1/2 tsp vanilla extract
1/4 tsp salt
1/2 cup chocolate chips (or 1 cup for a thicker layer)
2 tsp coconut oil
‌
Instructions
1) Combine peanut butter, protein powder, maple syrup, almond flour, vanilla extract, and salt in a bowl. Mix together until dough forms.
2) Line a loaf pan OR an 8x8 square baking dish with parchment paper. Press the dough across the bottom of the dish. A loaf pan will create thicker bars while an 8x8 pan will create

Kaylie Grace on Instagram: "Snickers Date Bark! 🍯🍫 Have you tried date bark yet? Just top a layer of medjool dates with peanut butter, roasted peanuts, and melted chocolate. It’s perfectly sweet, salty, and so addictive. It’s ridiculously easy to make & tastes like a healthier snickers bar!
‌
HOW TO MAKE IT
1) Place parchment paper on a cutting board.
2) Remove pits from fresh medjool dates. Place the dates onto the parchment paper, creating a rectangle. Top with a second piece of parchment paper. Use a rolling pin to press the dates together.
3) Use a knife to spread peanut butter (or any nut butter of your choice) over the dates. Sprinkle roasted peanuts on top. Pour melted chocolate on top of the peanuts. Sprinkle flaky sea salt on top.
4) Freeze the bark for 20 minutes.
Remove from t

@easyvegan4u on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @easyvegan4u

1️⃣ or 2️⃣? Which #recipe would you try?👇

By @Helens_vegan_kitchen

1️⃣ With only 6 simple ingredients you can make yourself a healthier version of a ferrero rocher. Hazelnuts, ground almonds, cacao and lots of medjool dates topped with a mix of dark chocolate and nut butter

No baking involved, just blend and set and you have yourself a delicious sweet treat which is full of lovely, healthy organic ingredients

I add a bit of nut butter to the melted chocolate topping so it cuts easier but this is optional.

✅ Save to try

Makes 14 small bars

Base ingredients:
1 cup (140g) hazelnuts
1 cup (100g) ground almonds
12 large medjool dates
1/4 c

Lekkernij

34 Pins

𝐏𝐚𝐭 | Fat Loss Specialist on Instagram: "🚨SAVE THIS VIDEO🚨

Struggling after 2 months of training and still not seeing results? 😩 Comparing yourself to Sarah isn’t the answer! She might’ve lost 10 lbs quickly, but trust me, quick fixes don’t last.

🔥 Ditch the hours of cardio and follow this workout split for real, lasting results:

Monday: Quads & Glutes
Tuesday: Chest, Shoulders & Back
Wednesday: Rest
Thursday: Arms & Abs
Friday: Hamstrings & Glutes
Weekends: Netflix & recover 😎

Save this and follow for more tips to actually make progress! 💪 #WorkoutSplit"

Tips

1 Pin

LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "You don’t have to increase the weight to progress in the Gym!

📍Save & Share this workout if you want to grow Glutes 🍑

There’s many different ways to progressively overload and ensure you’re progressing!

✅ Changing tempos, rest periods, angles, feet positioning, training volume, using bands- all can help challenge the body in a new way without increasing the weight when it’s too early.

Here’s my workout from today:

1.Kickbacks (i either begin or end my workouts with it for a warm up or a finisher) 2x 8-10
2.Smith RDL 3x 12+
3.Incline smith lunge 4x 8-12 each
4.Smith squat + band 2x 15+
5.*superset* abductions + cable RDL 3x 12-15+
6.Step down 3x 12+ each

+ technique practice with hip thrusts

•••

If you need help reaching

Lisa Lanceford on Instagram: "Get ready for this glute focused leg day! 🍑 Who’s training today? 🤗

Find more workouts like this, specifically tailored to you and your goals, on my @strngoffficial_ app! Use code TOGETHER for 30% off all subscriptions 🫶🏼 Tap the link in my bio to claim!

WORKOUT:
BB deadlift
2x 6-9 + 1x 12
Glute dom step up (Contralateral)
3x10-12
Lying leg curl
2x6-9 + 1x12
Glute medius cable kickback
3x 10-12
DB front squat
2x 10-12 + 1x15

@infinitetrainingsystems 🏋🏻‍♀️"

FELICIA L I N D K V I S T⚡️🐉 on Instagram: "Absolutely love this combo of exercises, if you haven’t try this workout - do it!! And I promise u will feel the burn🏋🏼‍♀️🤍

Outfit @dfyne.official cd: FELI"

Billen

73 Pins

Gezonde smoothie recepten

1 Pin

Cheung Kelvin on Instagram: "小朋友们超爱吃的包菜炒鸡蛋，做法简单营养又好吃

#相機食先 #美食 #homecooking #recipe #foodstagram #dinner #breakfast #foodgasm #lovrfood #instagood #homemade #sweet #lunch #foodporn #foodie #recipes
#chinesefood #yummyfood #toptags #asianfood #asian #spicyfood #yumm #yummy #chinese #delicious #food #deliciousfood #nutrition"

Sweety Craft on Instagram: "I Didn’t Understand Why People Buy Quinoa #recipe #cooking #quinoarecipes

Recipe for Healthy and Delicious Quinoa Bread

Ingredients:
Quinoa – 200 g
Water – 100 ml
Chia seeds – 2 tbsp
Olive oil – 2 tbsp
Baking powder – 1 tsp
Salt – 1 tsp
Favorite spices (rosemary, garlic, paprika) – optional

Instructions:

1. Prepare the quinoa:
Soak the quinoa in water for 6–8 hours (or overnight).
After soaking, rinse the quinoa thoroughly under running water.
2. Soak the chia seeds:
Mix the chia seeds with 50 ml of water and let them sit for 10 minutes until they form a gel.
3. Blend the ingredients:
In a blender, combine the soaked quinoa, chia seed gel, baking powder, salt, spices, and olive oil.
Gradually add water to achieve a thick, slightly grainy batter consistency.

Cheung Kelvin on Instagram: "黑椒牛肉片，滑嫩滑嫩的，孩子超爱吃

#相機食先 #美食 #homecooking #recipe #foodstagram #dinner #breakfast #foodgasm #lovrfood #instagood #homemade #sweet #lunch #foodporn #foodie #recipes
#chinesefood #yummyfood #toptags #asianfood #asian #spicyfood #yumm #yummy #chinese #delicious #food #deliciousfood #nutrition"

Voeding

128 Pins

Share Weightloss 21day on Instagram: "Lose 5 kilos in a week with this natural homemade drink

Save it or lose it

Follow @share.weightloss21day for more natural homemade recipes

By @naturalrecipes / All rights reserved for the respective owners©️Please DM for credits/removal 🙏

#naturalremedies #naturalremedy #weightloss #fatloss #fatburn #weightlosstips #recipe #reels"

THE SMOOTHIE SLIM DETOX 🇺🇸 on Instagram: "Did You Know?
the green smoothie to cleanse your body of toxins, get rid of bloating,help Flat Belly Fat ,improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣⠀⠀⠀⠀
🍽Start replacing your breakfast with it if you need to lose a few pounds. 😁👇Comment BELOW "LOVE SMOOTHIE" to receive amazing weight loss smoothie recipes like this. Or you can get our simple smoothie diet to get started🥬🙌

💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🌱 👉LINK IN BIO @thesmoothie4diet ✨✨
.
👉Don't

Drankjes

23 Pins

Andrea Thomas on Instagram: "Upper Body Routine in new @bombshellsportswear 🖤

Save this routine if your goal is build a stronger upper body! ✨

Routine:
-pullovers 3x12
-face pulls 3x12
-lateral raises 3x12 each arm
-presses 3x12
-upright rows 3x12
-front raises 3x12
-single presses 3x12
-reverse rows 3x12

Outfit: #bombshellsportswear what a feeling set! Link in my bio to shop it! Use my code DreaThomas10 🫶🏻"

Jongkeun Gil on Instagram: "🔽등운동 시 3가지 그립의 차이점🔽
⠀
1. NEUTRAL GRIP(중립그립)- 손바닥이 아래를 향한 상태에서 그립을 잡는 방식이며, 이 그립은 광배근 중부와 승모근 중부에 고르게 자극이 들어갑니다.
⠀
2. UNDER GRIP(언더그립)
- 손바닥이 위를 향한 상태에서 그립을 잡는 방식입니다. 이 그립은 광배근 하부에 효과적인 그립입니다. 팔꿈치를 몸에 가까이로 당기기 때문에 광배근 전체적으로 깊게 자극을 줄 수 있습니다.
⠀
3. WIDE GRIP(와이드그립)
- 와이드 그립은 손 간격을 넓게 벌려 잡는 방식입니다. 이 그립은 광배근 상부와 상부 등이 주로 자극을 받게 됩니다. 와이드 그립은 보통 상체의 넓이를 키우는 데 효과적입니다.
⠀
#시티드로우 #backday #back #backworkout #등운동 #운동영상"

Andrea Thomas on Instagram: "STRONG Back Routine 😮‍💨

Save this routine if you’re working on building a stronger & toned back! 🔥

Routine:
-lateral pullovers 4x15
-kneeling reverse pull downs 4x15
-knelling lateral Pulldowns 4x15
-rear Delt flys 4x15
-face pulls 4x15
-front pullovers 4x15

Bodysuit: @bombshellsportswear #bombshellsportwear 🩶"

Sport rug/ billen

49 Pins

Jongkeun Gil on Instagram: "⠀
🔽발 각도의 차이 3가지🔽
🔸레그 익스텐션(Leg Extension)🔸
⠀
1. 발을 바깥쪽으로 틀면(TOES OUT)
- 대퇴사두근 중에서 내측광근(Vastus Medialis)에 더 많은 자극이 가해집니다.
⠀
2. 발을 중립으로 두면(TOES IN)
- 대퇴사두근(Quads) 전체에 균등하게 자극이 갑니다.
⠀
3. 발을 안쪽으로 틀면(TOES IN)
- 대퇴사두근 중에서 외측광근(Vastus Lateralis)에 더 많은 자극이 가해집니다.
⠀
#레그익스텐션 #하체 #허벅지운동 #하체운동 #운동영상 #legs #legday"

Dee-Dee Rodriguez on Instagram: "𝐂𝐔𝐓 & 𝐂𝐔𝐑𝐕𝐘 🔥

Hey Ladies!! Summer is only 𝟕 Days away ! It’s not too late too late to start on your summer body !! 𝐉𝐎𝐈𝐍 𝐌𝐘 𝐓𝐄𝐀𝐌 💕

4 week CUT & CURVY PRESALES ends in 42 hours!! Don’t forget to use CODE: 𝐂𝐔𝐑𝐕𝐘𝟐𝟎 for the Discount.

[ 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨]

Happy Saturday loves, here is a full body workout to set off the weekend!! SAVE, ❤️, SHARE

WHAT IT INCLUDES:
- Demonstration Videos
- Detailed meal plan w/ shopping list + recipe and options of general, vegan, vegetarian
- Gym and home friendly
- For
- Beginners to advanced
- 24/ 7 email support

Starts June 20th!

#fitness #fitnessmotivation #Health #wellness"

Niki Zoumpouli | Postpartum Trainer on Instagram: "POV: You only got 40 min for an effective full body workout & I’m taking you through it 🤝🏼

Give this one a go next time you are short on time:

x10 squats
x10 bent over row
X10 reverse lunge
x10 bridge floor press
30 sec beast toe taps / mountain climber
x10 shoulder- bicep combo movement
30 sec jump squats

Rest 1 min & repeat 3 times

If you’ve got a busy schedule and you want more effective workouts like this, come join the Busy Woman program 🔗

#homeworkout #hiit #hiitworkout #cardio #strengthtraining #workout #workoutroutine #fitnessmotivation #fullbodyworkout #fullbody"

Sport Fulle body

29 Pins

Rose Desir on Instagram: "Happy Saturday🫶🏾let’s built these abs and let’s remember that nutrition and your overall body fat percentage plays a huge role in having visible abs. Abs are built in the gym but they’re REVEALED in the kitchen so make sure that’s TEA too :)

📸: @p0int.3"

Dee-Dee Rodriguez on Instagram: "𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙩𝙤 𝙮𝙤𝙪, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚.

It is very easy to fall victim to your circumstances the hard part is excepting where you are and still choosing to become the best version of yourself ! 💕

Here are some simple but effective exercises from today’s workout. Give it try on your next upper body day. 🥵🔥

Work: 4 rounds| 60 secs ea. | 20 sec rest!!

Fit: @licifit 💕
Use my Code: ANDIKA for 10% the entire site!

#fitnessmotivation #fit #womenempowerment #wellness #healthylifestyle #health"

Dee-Dee Rodriguez on Instagram: "𝐀𝐛𝐢𝐥𝐢𝐭𝐲 𝑖𝑠 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢𝑟 𝑐𝑎𝑝𝑎𝑏𝑙𝑒 𝑜𝑓.
𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑠 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜. 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑠 ℎ𝑜𝑤 𝑤𝑒𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜.

Happy Monday babes💕

Here is a powerful shoulder and back workout from today’s sessions.. Give it try on your next upper body day. I guarantee you’ll fill the burn!! 🔥🥵

Work: 4 rounds| 40 secs ea. | 20 sec rest in between

#workoutmotivation #workout #shoulderworkout #backworkout #womenempowerment #fitness #wellness #fit #melanin"

Sport buik

64 Pins

𝗔𝗭𝗥𝗔 𝗤𝗔𝗗𝗜𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 on Instagram: "CHEST & TRICEPS EASY & HARD LEVEL
FOLLOW FOR MORE"

Lisa Lanceford on Instagram: "Upper body day 💪🏼 Never skip an upper body day ladies! Who’s training today? 🫶🏼✨

This workout was taken from my @strngofficial_ app, let STRNG create your entire personalised fitness plan, meal plan AND access video classes and guides to enhance your fitness journey and transform your mind and body 😌💫

Use code TOGETHER via my website for 30% off! Unlock your plan for as little as £5.25 a month - Link in bio.

WORKOUT:
Neutral grip pulldown
2x 8-10 + 1x 15 (3 sets)
Standing hammer curls
2x 8-10 + 1x 15 (3 sets)
Seated DB shoulder press
2x 8-10 + 1x 15 (3 sets)
High to low cable press
3x 12-15DB
Renegade row
3x 16-20
DB overhead extension
3 x 10-12

@infinitetrainingsystems 📍"

𝗔𝗭𝗥𝗔 𝗤𝗔𝗗𝗜𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 on Instagram: "Back-biceps full workout on machines & dumbells
Follow for more ❤️"

Sport armen

51 Pins

Back Pain | Neck Pain | Rehab on Instagram: "Malasana is a versatile yoga pose with benefits ranging from improved flexibility to enhanced digestion. It’s accessible to various individuals, including pregnant women and those with sedentary lifestyles. Adding Malasana to your yoga routine can contribute to overall physical well-being and mental focus. Remember to listen to your body and modify the pose as needed to suit your comfort and abilities..
Have a safe practice 🧘‍♀️
:
:
:
Save try and share ❤️
By @snehayoga.bliss 🙏🏻
#yogadaily #yogateacher #yogamom #malasana #yogisquat #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india"

Pedro Baptista on Instagram: "🔥 Lower Back Pain? Try This! 🔥
Lower back pain doesn’t have to control your life. This quick mobility routine focuses on hip and lumbar spine movements that can reduce stiffness and discomfort.

Why these exercises matter:
-Your hips and lower back are closely connected. Improving their mobility can relieve tension, reduce pain, and even prevent future injuries.

How to use this routine:
-Perform each exercise for 1 minute daily or 3–4 times a week for best results. Consistency is key!

🏷 Tag someone who needs this in the comments and follow me for more health and fitness tips! 💪

Credits: @coachgreen.pt 💪🏽

This video is for informational purposes only and should not replace professional medical advice. Always consult a healthcare provider before trying

Back Pain | Neck Pain | Rehab on Instagram: "Experiencing lower back pain? These movements might help!

By @coachgreen.pt

This mobility routine is designed to improve hip mobility, lumbar spine mobility, and core stability, which can contribute to reducing lower back pain and relieving stiff hips.

While there’s no quick fix for pain, it’s always important to stay consistent and find the exercises that work best for you.

Give these a try and let me know how they feel!

Low back pain & stiff hips

Here are 2 exercises to improve hip mobility, stretch your QL muscles (quadratus lumborum, which is part of the lower back), and enhance core stability and strength.

Of course, you don’t need to do these exact exercises if you sit a lot; they’re just two effective exercises that could help rel

Yoga

17 Pins

Coach Rambo 🦍🇨🇲 on Instagram: "Let’s grow those LEGS 🦵🏾🔥
(Save & Share)

My favorite day of the week! Enjoy the burn 🥵💪🏿

DM me “COACH” for 1:1 training 📈

Link in my bio to download my app 3Fitstyle (@3fitstyle ) & for training programs."

Ficha de Treino para Musculação on Instagram: "Já salva para turbinar as pernas e glúteos 🔥✅
Gostou do treino 👉❤️

#academia #legday #treinodepernas #treinodegluteos #workout #gym #fitnessmotivation #suplementos #fitness #musculação"

Sport benen

24 Pins

LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "You don’t have to increase the weight to progress in the Gym! 📍Save & Share this workout if you want to grow Glutes 🍑 There’s many different ways to progressively overload and ensure you’re progressing! ✅ Changing tempos, rest periods, angles, feet positioning, training volume, using bands- all can help challenge the body in a new way without increasing the weight when it’s too early. Here’s my workout from today: 1.Kickbacks (i either begin or end my workouts with it for a warm up or a finisher) 2x 8-10 2.Smith RDL 3x 12+ 3.Incline smith lunge 4x 8-12 each 4.Smith squat + band 2x 15+ 5.*superset* abductions + cable RDL 3x 12-15+ 6.Step down 3x 12+ each + technique practice with hip thrusts ••• If you need help reaching

a white bowl filled with vegetables on top of a wooden table

Cheung Kelvin on Instagram: "小朋友们超爱吃的包菜炒鸡蛋，做法简单营养又好吃 #相機食先 #美食 #homecooking #recipe #foodstagram #dinner #breakfast #foodgasm #lovrfood #instagood #homemade #sweet #lunch #foodporn #foodie #recipes #chinesefood #yummyfood #toptags #asianfood #asian #spicyfood #yumm #yummy #chinese #delicious #food #deliciousfood #nutrition"

several pieces of chocolate and graham crackers on top of white paper with one bite taken out

Kaylie Grace on Instagram: "Chocolate Peanut Butter Protein Bars! 🍫🍯🫶🏼 These homemade protein bars taste like a reese’s peanut butter cup. They’re an easy high protein snack & take just 10 minutes to make. Grab the recipe below! ‌ Ingredients 1 cup peanut butter 3/4 cup vanilla or peanut butter protein powder 1/4 cup maple syrup 1/4 cup almond flour 1/2 tsp vanilla extract 1/4 tsp salt 1/2 cup chocolate chips (or 1 cup for a thicker layer) 2 tsp coconut oil ‌ Instructions 1) Combine peanut butter, protein powder, maple syrup, almond flour, vanilla extract, and salt in a bowl. Mix together until dough forms. 2) Line a loaf pan OR an 8x8 square baking dish with parchment paper. Press the dough across the bottom of the dish. A loaf pan will create thicker bars while an 8x8 pan will create

Lisa Lanceford on Instagram: "Get ready for this glute focused leg day! 🍑 Who’s training today? 🤗 Find more workouts like this, specifically tailored to you and your goals, on my @strngoffficial_ app! Use code TOGETHER for 30% off all subscriptions 🫶🏼 Tap the link in my bio to claim! WORKOUT: BB deadlift 2x 6-9 + 1x 12 Glute dom step up (Contralateral) 3x10-12 Lying leg curl 2x6-9 + 1x12 Glute medius cable kickback 3x 10-12 DB front squat 2x 10-12 + 1x15 @infinitetrainingsystems 🏋🏻‍♀️"

a person is picking up some food from a plate

Sweety Craft on Instagram: "I Didn’t Understand Why People Buy Quinoa #recipe #cooking #quinoarecipes Recipe for Healthy and Delicious Quinoa Bread Ingredients: Quinoa – 200 g Water – 100 ml Chia seeds – 2 tbsp Olive oil – 2 tbsp Baking powder – 1 tsp Salt – 1 tsp Favorite spices (rosemary, garlic, paprika) – optional Instructions: 1. Prepare the quinoa: Soak the quinoa in water for 6–8 hours (or overnight). After soaking, rinse the quinoa thoroughly under running water. 2. Soak the chia seeds: Mix the chia seeds with 50 ml of water and let them sit for 10 minutes until they form a gel. 3. Blend the ingredients: In a blender, combine the soaked quinoa, chia seed gel, baking powder, salt, spices, and olive oil. Gradually add water to achieve a thick, slightly grainy batter consistency.

a man sitting on top of a bench in front of a gym filled with machines

Jongkeun Gil on Instagram: "⠀ 🔽발 각도의 차이 3가지🔽 🔸레그 익스텐션(Leg Extension)🔸 ⠀ 1. 발을 바깥쪽으로 틀면(TOES OUT) - 대퇴사두근 중에서 내측광근(Vastus Medialis)에 더 많은 자극이 가해집니다. ⠀ 2. 발을 중립으로 두면(TOES IN) - 대퇴사두근(Quads) 전체에 균등하게 자극이 갑니다. ⠀ 3. 발을 안쪽으로 틀면(TOES IN) - 대퇴사두근 중에서 외측광근(Vastus Lateralis)에 더 많은 자극이 가해집니다. ⠀ #레그익스텐션 #하체 #허벅지운동 #하체운동 #운동영상 #legs #legday"

a white bowl filled with beef and peppers

Cheung Kelvin on Instagram: "黑椒牛肉片，滑嫩滑嫩的，孩子超爱吃 #相機食先 #美食 #homecooking #recipe #foodstagram #dinner #breakfast #foodgasm #lovrfood #instagood #homemade #sweet #lunch #foodporn #foodie #recipes #chinesefood #yummyfood #toptags #asianfood #asian #spicyfood #yumm #yummy #chinese #delicious #food #deliciousfood #nutrition"

a woman doing exercises with dumbbells on a bench

𝗔𝗭𝗥𝗔 𝗤𝗔𝗗𝗜𝗥 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 on Instagram: "CHEST & TRICEPS EASY & HARD LEVEL FOLLOW FOR MORE"

a plate with some food on it next to other plates and bowls filled with sauce

Suzanne den Toom | makkelijke vegan recepten on Instagram: "Heb je wel eens gehoord van smashed gyoza? Dit heerlijke hapje is niet alleen supermakkelijk te maken, maar ook perfect voor tijdens de feestdagen! 🥟 Toen ik het voorbij zag komen, moest ik het gewoon proberen, en ik snap nu helemaal waarom het zo’n hype is. Uiteraard maakte ik een plantaardige versie die je zeker wilt proberen! Wil jij het recept? Reageer hieronder met smashed gyoza en ik stuur het naar je toe! 👇 #smashedgyozas #gyoza #hapje #makkelijkrecept #snelrecept #feestelijkhapje"

there are two plates with food on them next to some breads and salads

Suzanne den Toom | makkelijke vegan recepten on Instagram: "Omelet van kikkererwtenmeel: snel, makkelijk én superlekker! 🌱 Perfect als lunch op een broodje of als wrap met bijvoorbeeld wortel en rucola. Meteen het antwoord op de vraag ‘hoe kom je als veganist aan je eiwitten?’ Nou, zo bijvoorbeeld! 🥰 Wil jij het recept? 📨 Reageer met kikkererwtenomelet en ik stuur het zo naar je inbox! 💚 #kikkererwtenomelet #kikkererwten #veganomelet #veganrecept #makkelijkrecept #gezondeten #glutenvrij #glutenvrijvegan"

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Suzanne den Toom | makkelijke vegan recepten on Instagram: "Sinds ik deze manier van sperziebonen bereiden heb ontdekt wil ik ze niet anders meer. Met verse knoflook, zonder verse knoflook, met crispy chili olie of zonder: kort gestoomde sperziebonen zijn zo lekker. In allerlei sausjes, als bijgerecht of gewoon als smakelijke snack, het kan allemaal. ❄️ Vers of diepvries Je kunt hiervoor verse sperziebonen gebruiken of een zak uit de diepvries. Ik kies voor dat laatste, want de groente wordt na de oogst direct ingevroren waardoor vitamines behouden blijven. En eerlijk is eerlijk: ik hou ook van gemak en dat heb je met zo’n zak boontjes ook! ♨️ Stomen Door de boontjes in een heel klein beetje water gaar te stomen/koken met de deksel op de hapjespan zijn ze binnen een minuut of 5 klaar. Wi

a pile of chocolate covered crackers on top of a piece of parchment paper with the words, 5 ingredients

Kaylie Grace on Instagram: "Snickers Date Bark! 🍯🍫 Have you tried date bark yet? Just top a layer of medjool dates with peanut butter, roasted peanuts, and melted chocolate. It’s perfectly sweet, salty, and so addictive. It’s ridiculously easy to make & tastes like a healthier snickers bar! ‌ HOW TO MAKE IT 1) Place parchment paper on a cutting board. 2) Remove pits from fresh medjool dates. Place the dates onto the parchment paper, creating a rectangle. Top with a second piece of parchment paper. Use a rolling pin to press the dates together. 3) Use a knife to spread peanut butter (or any nut butter of your choice) over the dates. Sprinkle roasted peanuts on top. Pour melted chocolate on top of the peanuts. Sprinkle flaky sea salt on top. 4) Freeze the bark for 20 minutes. Remove from t

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@easyvegan4u on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @easyvegan4u 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Helens_vegan_kitchen 1️⃣ With only 6 simple ingredients you can make yourself a healthier version of a ferrero rocher. Hazelnuts, ground almonds, cacao and lots of medjool dates topped with a mix of dark chocolate and nut butter No baking involved, just blend and set and you have yourself a delicious sweet treat which is full of lovely, healthy organic ingredients I add a bit of nut butter to the melted chocolate topping so it cuts easier but this is optional. ✅ Save to try Makes 14 small bars Base ingredients: 1 cup (140g) hazelnuts 1 cup (100g) ground almonds 12 large medjool dates 1/4 c

a white plate topped with a cake covered in frosting and orange sprinkles

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Easy Plant Based Recipes on Instagram: "⬇️ Raw Carrot Cake Squares By @healthyveganeating For the base: ⅔ cup dates 1 ½ cup oats ½ cup coconut flakes 2 medium carrots 1 cup walnuts 2 tsp cinnamon ¼ tsp nutmeg ¼ tsp ginger 1 tsp vanilla extract 2 tbsp plant milk or as needed For the frosting: 1 cup cashews, soaked for min. 2 hours 1 tbsp lemon juice 1 tsp vanilla extract 4 pitted medjool dates ¼ cup + 2 tbsp plant milk Directions: Make the base: Add all the base ingredients into a food processor and blend until mixture is sticky and holds together. Press into a parchment-lined 8x8 inch pan. Make the frosting: Combine all the ingredients in a high-speed blender and blend until smooth. Spread frosting over base. Place the pan in the freezer for minimum of 1 hour. Cut and enjoy! #

a piece of bread sitting on top of a wooden cutting board next to a knife

Jovana Vuckovic | Plant- based healing on Instagram: "✨ FLOURLESS PROTEIN BREAD without gluten, dairy or oil 😍 amazing source of omega as well making it amazing for your hormones 🌸 as well as heart! ✨ INGREDIENTS✨ 🌱 1 cup sunflower seeds 🌱 3/4 cup pumpkin seeds 🌱 1/4 cup ground flaxseeds 🌱 1/4 cup chia seeds 🌱 1/4 cup hemp seeds 🌱 1/4 cup black & white sesame seeds mix 🌱 1/4 cup psyllium husk flakes 🌱 1 tsp salt 🌱 1/4 cup tahini 🌱 1 tbsp maple syrup 🌱 1 big squeeze of lemon 🌱 1 cup filtered water 🎉🎉🎉 I have helped hundreds of students get rid of painful gas, bloating, anxiety, hormonal imbalance and IBS or put their chronic condition and auto- immune under control and live the healthiest life possible! 💌 Comment GUT and I’ll send you a FREE training how to reset your