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4-Day Split Workout for Strength and Muscle Gain w/ PDF
The 4-day workout split focuses on all major muscle groups within a week. It allows ample recovery time between workouts, which is crucial for building muscle and avoiding injury. The 4-day workout split can be customized to fit your fitness level and goals, with the ability to adjust weights and reps as needed.
45-Minute Kettlebell and Bodyweight Workout for Fat Loss
This simple, yet effective full body workout maximizes fat loss and overall fitness performance. With very minimal equipment you can burn calories and start moving better.