Workouts

35 Pins
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1y
A 3-Week Dumbbell Challenge For Stronger Arms and Shoulders
Just in Time For Spring: 21-Day Arm-Sculpting Challenge
30 Day Ab Challenge - Get Fabulous Abs in 30 Days
A core strengthening workout will give you flat, toned, defined absl! #skinnyms #abworkouts #abexercises #tonedabs #fitness #exercice
trimlife.org
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home
Holy Crap. just did this, could barely finish, my legs were shaking. Barre workout, about 40 mins of strength, toning. need chair/ counter, weights and an iron will.
Stand Up for Flat Abs
Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +
The 30-Minute Stationary Bike Workout You Can Do On Your Own
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :)