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a woman holding up a cookie sheet with cookies on it and the words snickkers c't cookies in front of her

Maria Ross on Instagram: "SNICKERS OAT COOKIES 🍪 These will not last long! Plus they will make your kitchen smell amazing 😍 Hands down the easiest cookies I have ever made that are healthy, vegan, gluten free, and I used up the “too soft to eat” bananas on my counter! 🙌🏻 Here’s the deal... my family eats treats! I eat treats! I have been that person who avoids desserts because of my goals! But let me tell you a little secret about sustainability... Your journey has to be something you can maintain consistently OVER TIME! So make the treats!! But make them healthy so you can eat them and still hit your health goals. 🤯🤯🤯 I am here as proof that it works! 😊 Here’s how 👩‍🍳: 🔻1 ripe banana (mashed) 🔻1/4 cup organic peanut butter (or any nut butter) 🔻1 tbsp pure maple syrup

a man is holding up some food in front of his face and the words high protein power breakfast bowls

Lactose Free Cottage Cheese

High Protein Meal Prep

High Protein Meal

Macro Friendly Recipes

37K views · 6.7K reactions | High Protein Power Breakfast Bowls✅ Enjoy the recipe!⬇️ Protein: ▪️6 eggs ▪️3 cups egg whites ▪️24 links of jones dairy sausage ▪️1 1/2 cups shredded cheese ▪️any veggies ▪️3 cups low fat or lactose free cottage cheese ▪️1 meal prep container is 450 calories with 48 grams of protein ▪️this recipe makes six meal preps For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram | Johnny Hadac

37K views · 6.7K reactions | High Protein Power Breakfast Bowls✅ Enjoy the recipe!⬇️ Protein: ▪️6 eggs ▪️3 cups egg whites ▪️24 links of jones dairy sausage ▪️1 1/2 cups shredded cheese ▪️any veggies ▪️3 cups low fat or lactose free cottage cheese ▪️1 meal prep container is 450 calories with 48 grams of protein ▪️this recipe makes six meal preps For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instaree

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639K views · 8.7K reactions | 10 high protein options— Daily protein intake 👶Toddlers: 13g 🧒4-8: 19g• 9-13: 34g 👱‍♀️Teens: 46-52g 💁‍♂️Men + 🙋‍♀️Women: 0.8-1g per ideal body weight ** Example: 120 lbs = 96-120g of protein⚡️#protein #proteina #highprotein #highproteinfood #burnfat #proteinsources #energy #buildmuscle | Christina Hedges

the casserole is being cooked on the stove

Cooked Cauliflower

Chicken Enchilada Bake

Stacey Jobe on Instagram: "High protein, low-carb chicken enchilada bake that is ready in less than 30 minutes. Chicken (rotisserie, canned, crockpot and shredded, cubed and cooked) your choice ~1.5 lb Enchilada sauce (red or green or both) 1 can 1 bag cooked cauliflower rice (or sub vegetables) Mexican cheese or cheese of your choice Layer, rice, then chicken, pour the sauce over, add the cheese, bake 350° or 400° until piping hot and the cheese is bubbling. Macros are on the screen. #dinnerrecipes #dinnerinspo #lowcarbdinner #highproteinmeals #casserole #30minutemeals #weightlossmeal #easydinner"

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Hot Dog Lunch

Healthy Prep Meals

Southwestern Chicken Salad

Adult Lunch Ideas

Low Cal Lunch

Tortillas Chips

Low Points Weight Watchers

Healthy Balanced Meals

Easy Lunches For Work

23K views · 436 reactions | Pack this quick + easy recipe with me and youll have a yummy, macro-friendly lunch ready for 2 days ✅ I eat mine cold like a (southwestern) chicken salad—also great to eat with crackers or tortillas c | Charlie Roth

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Supper Meal Plan

Charcuterie Board Fun

High Protein Low Calorie

Low Carb Life

41K views · 763 reactions | Replying to @rachelsrodeox3 on repeat all summer 😮‍💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals | Makayla_thomas_fit

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Rotisserie Chicken Casserole Recipes Healthy

Chicken And Rice Meal Prep Healthy

Makayla Thomas Fit Recipes Lunch

Rotisserie Chicken Lunch Ideas

Bariatric Chicken Recipes

Dairy Free Meal Prep

Healthy Meal Prep Dinner

Use Rotisserie Chicken

211K views · 2.4K reactions | Ok but I love a dump + go meal prep bowl 🤌🏼 ((even easier if you use rotisserie chicken here 🤫)) l love these as is or pairing with rice or a green veggie, they're so good and reheat perfectly!! Loaded chicken casserole bowls from holy grail cookbook! If you don't know what to do or where to start-get all my recipes in ONE spot and to let's crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas.com #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep#highprotein #easymeals #mealideas | MaKayla Thomas Fitness

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Lemon Garlic Chicken Breast

Low Sodium Chicken Broth

Crockpot Cooking

Whitney Reyes | Home Workouts | Mom Fitness on Instagram: "As a working mom of 4, crockpot recipes like these have been a complete game changer while losing my 30lbs and keeping it off the last year 🙌🏻 Comment “MACROS” for my blueprint to weight loss that includes recommended macros and sample meals to show you how simple this weight loss thing can be! HERE’S THE RECIPES👇🏻 1️⃣ Crockpot Lemon Garlic Chicken Breasts • Ingredients: 2 lbs chicken breasts, 1 cup low‑sodium chicken broth, juice of 1 lemon, 3 garlic cloves (minced), 1 tsp dried oregano, salt & pepper. • Instructions: Place the chicken in your crockpot. Sprinkle with garlic and oregano, squeeze the lemon juice over top, then pour in the broth. Season with salt and pepper. Cover and cook on low for 4–6 hours until tender.

a person holding a glass bowl with food in it and text that reads lazy girl loaded breakfast casserole bowls

Healthy Hot Breakfast On The Go

Meal Prep Breakfast Casserole Healthy

Easy Breakfast Meal Prep High Protein

High Protein Microwave Breakfast

Microwave Breakfast Bowls

High Protein Microwave Meals

High Protein Breakfast Bowls Meal Prep

Breakfast Meal Prep For The Week Easy

Ww Breakfast Bowls

525K views · 5.4K reactions | easy low cal/high protein breakfast you can grab + go this week 👏🏼 perfect realistic start to crushingyour goals this year !!! Feel free to change up the toppings/fillings, I almost always make a different version every time l make these 🤪fresh pico, spinach, sauteed peppers are so good in these too! Microwave breakfast casserole bowls are from my flavor-FULL cookbook 🩷along with HUNDREDS of other realistic recipes! when you're ready to eat food you love (in a way that's NOT miserable)-I got you 👉🏼 digital cookbooks + fitness plans heremakaylathomas.com#Healthybreakfast #mealprep #mealideas #healthymeals #highprotein #breakfastbowls | MaKayla Thomas Fitness

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Queso Cottage

Wholesome Meals

Fat Loss Foods

Cottage Cheese Recipes

Dinner Desserts

Keto Tips

Keto Foods

High Protein Low Carb

Keto Lifestyle

149K views · 2.5K reactions | Click the link now for your FREE ultimate Keto Meal Plan and Recipes: 👉 https://he1.me/MW18 can see why it went VIRAL 🤤 it’s super filling too! High protein and low carb! You cannot taste the cottage cheese! Credit 🎬 👉 https://instagram.com/keto_mama_danielle Follow them for this recipes and more💗 #Keto #KetoRecipes #LowCarb #KetoDiet #KetoLife #Ketogenic #follow #KetoInspiration #KetoTransformation #KetoFood #KetogenicDiet #LowCarbLiving #HealthyEating #KetoSnacks #KetoIdeas | Keto Diet

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Healthy high protein meals

Healthy recipes

High protein meal prep

High protein low carb

Healthy High Protein Meals

115K views · 10K reactions | Ok but I love a dump + go meal prep bowl 🤌🏼 ((even easier if you use rotisserie chicken here 🤫)) I love these as is or pairing with rice or a green veggie, they’re so good and reheat perfectly!! Loaded chicken casserole bowls from holy grail cookbook! If you don’t know what to do or where to start—get all my recipes in ONE spot and to let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas | MaKayla Kim Thomas

Low Carb Salad Recipes

Bacon Turkey

Creamer Potatoes

Loaded Potatoes

Grace 🍃 Macro Focused Nutritionist. on Instagram: "Recipes here ⬇️ I love these bowls, they are full of flavor and keep me full. I use to eat these dinky meals with 3oz of chicken, 3 broccoli spears then wonder why I was at the snack shop tearing it down lol not to mention spending too much money then I started …to buy lunch every day, grilled chicken with steamed veggies and I was NOT losing weight, NOT feeling well. I was bloated, hungry and not satisfied. So it took me a little but I realized that the way we set up dinner is the way I can create my lunch bowls. This week I took ground turkey 93/7 (it’s what I had) and I cooked it on the stove with garlic pepper, salt and that’s about it. What did I create, keep reading ⬇️ 1. Mexican turkey bowl: 110g of cooked ground turkey, 100g

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Protein Lunch Meal Prep

High Protein Lunch Meal Prep

Whitney Reyes | Home Workouts | Mom Fitness on Instagram: "As a busy mom of 4, crockpot recipes have been a complete game changer while losing my 30lbs and keeping it off the last year 🙌🏻 Comment “MACROS” for my blueprint to weight loss that includes recommended macros and sample meals to show you how simple this weight loss thing can be! HERE’S THE RECIPES👇🏻 ✨CHICKEN TACO✨ What you’ll need: 1. 2 lbs boneless, skinless chicken breasts 2. 1 tsp chili powder 3. 1 tsp cumin 4. 1 tsp paprika 5. 1 tsp garlic powder 6. 1 tsp onion powder 7. 1 cup salsa you can use red or green salsa, but I prefer red 8. Juice of 2 limes - optional 9. 1/2 cup chicken broth low or no salt or Steps: 1. Add chicken to crockpot 2. Cover the chicken with seasonings. Place salsa on top of chicken. Sprinkle li

a woman holding a plate with food on it and pointing to the camera in front of her

Low Carb Dips Appetizers

Kristy Hawk on Instagram: "Zero Carb Chips These delicious, crunchy chips only take 2 ingredients and just 15 minutes of your time. 🙌🏼 I ate these all the time while I was losing my weight. I even took them to Mexican restaurants with me. RECIPE - Makes 12 chips INGREDIENTS: 12 tsp liquid egg whites 1 Tbsp freshly grated Parmesan cheese DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Pour 1 tsp of egg whites into each cup of a silicone muffin pan. *If not using silicone, be sure to grease your pan well! 3. Sprinkle the Parmesan cheese onto each one. 4. Bake for about 13 minutes or until til they are slightly browned and crispy. NUTRITION: 12 chips | 0g net carbs | 0g total carbs | 0g fiber | 58 calories | 9g protein | 2g fat | 0g sugar #zerocarb #lowcarb #chips #egg #eg

a person holding up a bowl filled with food

431K views · 38K reactions | I love a ONE BOWL, toss + go, high protein meal prep 😈 this one seriously couldn’t be easier !! I make these plain (just in case I need to give one to my picky husband or kids lol) but I like to add veggies on the side or on top after baking 👏🏼 Fresh salsa, pico, fajita veggies, gauc, and lettuce are all great additions here 🔥 Very similar to the honey lime chicken bowl from flavor-FULL cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #Mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals #mealprepbowls | MaKayla Kim Thomas