Mediterranean Whole Roasted Fish
Ingredients: For the Fish: 1 whole fish (such as sea bass, snapper, or trout), cleaned and scaled 2 tablespoons olive oil 1 lemon, sliced 2 garlic cloves, minced 1 teaspoon paprika 1 teaspoon dried oregano 1/2 teaspoon chili flakes (optional) Salt and freshly ground black pepper, to taste Fresh parsley, chopped (for garnish) For the Vegetables: 1 cup cherry tomatoes 1 small red onion, sliced Lemon slices for roasting Optional Sauce: 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon honey or maple syrup Salt and pepper to taste Instructions: Prepare the Fish: Preheat your oven to 400°F (200°C). Pat the fish dry with paper towels. Make 3-4 shallow slits on each side of the fish to allow the seasoning to penetrate.
🍛 Coconut Fish Curry with Lime and Lemongrass 🍛
Ingredients: 1 lb white fish, cut into pieces 1 can (13.5 oz) coconut milk 1 stalk lemongrass, bruised 2 tbsp lime juice 1 tsp curry powder 1 small onion, diced 1 cup chopped tomatoes 1 tbsp olive oil Directions: Sauté onion, curry powder, and olive oil. Add coconut milk, tomatoes, lemongrass, and lime juice. Simmer 10 minutes. Add fish, cook 5-7 minutes until flaky. Remove lemongrass and serve. ⏰ Prep Time | 🔥 Cooking Time | ⏳ Total Time ⚡ 10 mins | 🍽️ 20 mins | ⏳ 30 mins ⚡ 300 calories | 🍽️ 4 servings #CoconutFishCurry #QuickDinner #SeafoodDelight Bon appétit! 🍛✨
Crispy Tilapia Delight Made Easy with Your Air Fryer
Get ready for a speedy and scrumptious dinner with this Air Fryer Tilapia! Each piece is enveloped in a zesty mix of lemon and parmesan breadcrumbs, then topped off with a homemade lemon butter drizzle. The result? A delightful combination of tangy, flaky, crunchy, and moist goodness. Best of all, it's on your plate in just 15 minutes!
Red snapper with creamy Creole sauce
Ingrédients: - 4 red snapper fillets - 2 tbsp olive oil - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp smoked paprika - 1/2 tsp garlic powder - 1/2 tsp onion powder For the Creamy Creole Sauce: - 2 tbsp butter - 1 small onion, finely chopped - 1 bell pepper, finely chopped - 2 cloves garlic, minced - 1 can (14.5 oz) diced tomatoes - 1 cup heavy cream - 1 tsp Creole seasoning - 1/2 tsp smoked paprika - 1/2 tsp thyme - 1/4 tsp cayenne pepper (optional) - 1/4 tsp salt - 1/4 tsp black pepper - 2 tbsp chopped fresh parsley Directions: 1. Preheat the oven to 375°F (190°C). 2. Season the red snapper fillets with salt, black pepper, smoked paprika, garlic powder, and onion powder. 3. Heat olive oil in a large oven-safe skillet over medium-high heat. Sea
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Pan-fried cod with lemon butter sauce 🐟🐟🐟🐟🐟
The Best Cod Fish Recipe has to be this one for pan-fried cod with Lemon Butter Sauce! This delicious, healthy cod fish dinner can be on your table in 15 minutes! Tender, flaky cod is gently coated in seasoned flour and then pan-seared to create a perfect crust. A buttery lemon sauce only takes minutes to prepare and is the ideal complement to any white fish. #cod #fishrecipe #dinnerideas credits to: @charlottefashionplate
Salmon with Cajun Butter Sauce: Ingredients: For the Salmon: 4 (6 oz.) skinless salmon fillets 2 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp dried oregano 1 tsp dried thyme 1/2 tsp black pepper 1/4 tsp cayenne pepper 1 lemon, juiced For the Cajun Butter Sauce: 6 tbsp butter 1 tbsp honey 4 garlic cloves, minced 1/2 cup chicken broth 1 cup heavy cream 1 tbsp cornstarch 1/2 cup diced tomatoes 1 tbsp lemon juice 1/2 cup grated Parmesan cheese Fresh parsley, chopped (optional, for garnish) Instructions: Prepare the Salmon: Pat the salmon fillets dry and brush them with olive oil. Mix together the salt, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, black pepper, and cayenne pepper. Rub this spice mix evenly over the sal
Mediterranean Baked Fish 🐟🍋
Ingredients: 4 fish fillets (cod, sea bass, or snapper) Salt and freshly ground black pepper, to taste 2 tbsp olive oil 2 cloves garlic, minced 1 cup cherry tomatoes, halved ½ cup black olives, pitted and sliced ¼ cup capers, drained 1 lemon, thinly sliced ¼ cup chopped fresh parsley ¼ cup chopped fresh basil Instructions: 1️⃣ Preheat the Oven: Preheat to 400°F (200°C). 2️⃣ Prepare the Fish: Season fish fillets with salt and pepper. Place them in a baking dish in a single layer. 3️⃣ Add Flavorings: Drizzle olive oil over the fish. Scatter garlic, cherry tomatoes, olives, and capers around and on top. Place lemon slices over the fillets. 4️⃣ Bake the Fish: Bake for 12-15 mins, until the fish flakes easily with a fork and is cooked through.
Crispy Bang Bang Salmon Bites🐟🔥✨
📝 Ingredients: 500g salmon, cut into bite-sized pieces 🐟 ½ cup flour 🌾 1 teaspoon paprika 🌶️ 1 teaspoon garlic powder 🧄 1 teaspoon salt 🧂 1 egg 🥚 1 cup panko breadcrumbs 🍞 ½ cup mayonnaise 🥄 2 tablespoons sweet chili sauce 🌶️ 1 tablespoon sriracha sauce 🌶️ 👨🍳 Directions: 1️⃣ Season salmon pieces with salt, then coat in a mixture of flour, paprika, and garlic powder. Dip in egg, then panko breadcrumbs. 2️⃣ Fry salmon in oil until crispy and golden. 3️⃣ In a bowl, mix mayo, sweet chili sauce, and sriracha. Toss salmon bites in the sauce and serve immediately. ⏰ Ready in 20 minutes | Serves 4 #CrispySalmon #BangBangBites #SpicyAppetizer #SeafoodLovers
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