Meditation Madness

Meditation | Improve your life & your future with resources & articles focusing on mental growth, anti-aging, brain foods, meditation & manifestation | theBrainMaster.com
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Meditation for over 50s
Meditation is the act of achieving total peace, slowing down, and transforming one’s mind. Doing so allows you to understand and control your state of mind, and therefore meditation is often recommended for anxiety and to improve overall mood.
Meditation for over 50s
Meditation is the act of achieving total peace, slowing down, and transforming one’s mind. Doing so allows you to understand and control your state of mind, and therefore meditation is often recommended for anxiety and to improve overall mood.
THE DEFINITIVE GUIDE TO TURMERIC OIL BENEFITS
Turmeric is a root that is part of the ginger family and is full of anti-oxidant compounds.
HOW TO MEDITATE? THE DEFINITIVE GUIDE
Meditation is the act of achieving total peace, slowing down, and transforming one’s mind.
HOW NATURE CHANGES THE BRAIN
A recent study confirms that contact with nature is an excellent way to shake the blues away. Turns out that one of the best remedies for sadness and depression are green walks.
sleep aids for adults - A Comparison
Need a helping hand to get a better night's sleep? Then our guide will help you decide what to do.
sleep aids for adults - A Comparison
Sleep Aids for adults: Having exhausted the recommended ways of getting a decent night’s sleep many people turn to sleeping aids.
How to meditate: The Definitive Guide
Meditation and relaxation to relive stress. Re-pin and check out our guide.
How to Treat Anxiety and Depression
Anxiety and depression can be debilitating and destructive influences in your life. Having one or both can make the idea of even trying to deal with them seem impossible, not worth it, or a lost cause.