Masaje

331 Pins
·
11mo
1 Minute Eye Massage for Brides_ by certified Face Yoga Vibhuti Arora from House of Beauty India.
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😆Partner shoulder stretch with a band!
👌🏽This is less intrusive way of stretching the shoulder, traps and neck - especially for someone with a wonky shoulder. __ 💪🏽The band supports the shoulder joint, reducing any perceived threat, thereby allowing the individual to fully relax into the stretch. _ 🙏🏽The traction provided at the wrist offers that deep stretch into the traps & neck. Combined with PNF & breathing, this one goes down in the books as one of my most yummiest stretches ever. ⚠️Disclaimer: do not attempt - consult yo
5 Releasing Yoga Stretches to Open Your Chest
Grab a pair of yoga blocks and stretch into these chest-opening poses to improve your posture and relieve tight muscles. Get all stretches here: https://paleo.co/chestopeningyoga #mobility #yoga #stretches #stretching
10 Minute Foam Roller Fix for Back Pain
Spend all day at your desk? There is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full workout here: http://paleo.co/foamrollerbackpain #backpain #foamroller
YUMMY Assisted Child’s Pose 😋
1️⃣CALMS THE MIND Resting your “third eye” on the mat signals the brain that you safe, instantly soothing and calming your mind and body. 2️⃣STIMULATES DIGESTION Performing Child's Pose with your knees closer together, so that your belly is resting on your thighs, is a great way to massage the internal organs which may help move your digestion along. Taking long, slow deep breaths will gently push your abdomen into your legs, stimulating the intestinal tract. (Helps if you feeling gassy!) 3️⃣LEN
Eliminate Back Pain | Use Thai Yoga Massage 2 Stretch out a partner | My favorite stretches!
This contains an image of: Thai Massage for tight hamstrings!
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Thai Massage for tight hamstrings!
Large Solid-Faced Canvas Print Wall Art Print entitled Anatomy of human knee joint
Solid-Faced Canvas Print entitled July sunrise. Multiple sizes available. Primary colors within this image include Dark Red, Light Yellow, Black, White. Made in USA. All products come with a 365 day workmanship guarantee. Inks used are latex-based and designed to last. Featuring a proprietary design, our canvases produce the tightest corners without any bubbles, ripples, or bumps and will not warp or sag over time. Archival inks prevent fading and preserve as much fine detail as possible