Low carb

257 Pins
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5 Sections
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1w
By
Melissa Williams
Hasselback Butternut Squash Roasted with a Honey butter glaze and topped with chili flakes and fresh thyme. Less than 100 calories per serving. | www.healthyfitnessmeals.com | Butternut Squash Recipe | #butternutsquash #vegetarian via @healthyfitnessmeals

Sides

3 Pins
Johnny Hadac on Instagram: "Southwest egg bake ✅ Enjoy the recipe!⬇️ ▪️1 egg ▪️1/2 cup egg whites ▪️1/2 cup low fat cottage cheese ▪️1/4 cup fiesta blend shredded cheese ▪️1 tablespoon of taco seasoning per container ▪️diced bell pepper to preference ▪️diced onions to preference ▪️jalapeño to preference ▪️1/2 cup seasoned ground beef ▪️tajin optional ▪️1 container is 500 calories with 64 g of protein Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximize 2024!!🔥 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram"
Tropical, creamy, and just the right amount of sweet—these Coconut Cream Pie Overnight Oats bring vacation vibes to your breakfast! Made with coconut milk, shredded coconut, and a touch of maple syrup, they’re dairy-free, meal prep-friendly, and full of healthy fats. A dreamy way to start your day that feels like dessert in a jar. Save this indulgent yet wholesome recipe for your next breakfast escape!

Breakfast

32 Pins
1M views · 6.9K reactions | Recipe ⬇️ 🍋 Blueberry Pancake Wonder Whip: Mix 1 tub of plain Greek yogurt with 5 scoops of vanilla protein powder. Add a splash of vanilla extract and half a box of sugar-free instant lemon pudding (you could use lemon extract if you prefer). Stir and divide into 5 mason jars, top with blueberries, refrigerate for 5 days. Join my Fitness group where we focus on balanced health—nutrition first, exercise when ready. It’s not all or nothing; it’s stewardship of your health. Last call to join! Comment “March” below or send that key word to my inbox. We can discuss what health goals you’d like to work on and if this would be a good fit for you. ⬇️ #christianweightloss #weightlossgoals #down100lbs #christianmom #christianwife #homeschoolmom #imbuilt #bodico

Desserts

16 Pins
There are ZERO net carbs in each serving of this amazing and sweet keto coffee creamer. Plus, learn some ways to make different flavors too.

Drinks

10 Pins
no crust pizza
Creamy White Chicken Enchilada Bowls
Buffalo Chicken Bakes - Stay Fit Mom

Meal planning

43 Pins