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Lower body/Abs

3 sets of 12 reps Cable Left Side bend Cable Right Side bend Cable Crunch Squats with Barbell Lunges with Barbell Cable Squats Cable Deadlifts Cable Pull through Cable Left Hip abductions out Cable Right Hip abductions out Cable Left Hip abductions in Cable Right Hip abductions in
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Yorkie_and_us
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Squat Exercise
Compound Exercises
Trening Fitness
Squat Workout
Split Squat
Leg Split
Leg Muscles
Effective Workouts
Yoga Routine
Dumbbell one-leg split squat exercise instructions and video
Dumbbell one leg split squat (aka dumbbell Bulgarian split squat). A unilateral compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
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Gluteus Minimus Exercises
Barbell Hip Thrust
Gluteus Maximus
Glute Exercises
Weight Training Workouts
Hip Thrust
Gym Workout Tips
Lower Body Workout
Barbell hip thrust exercise instructions and video | Weight Training Guide
Barbell hip thrust exercise
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Side Bends Exercise
Best Arm Exercises
Dumbbell Side Bend
Best Ab Exercises
Reverse Fly
Lying Leg Curls
Basketball Tricks
Lower Belly Workout
Latissimus Dorsi
Best ab exercises for a strong core - Page 3 of 9 | Weight Training Guide
Dumbbell side bend exercise
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Cable Workout
Ab Day
Teething Remedies
Health Benefits Of Ginger
Natural Teething Remedies
Health Care Services
Gym Workout Videos
Cable Standing Crunch (with rope attachment)
Anatomy of fitness and bodybuilding . More on gymvisual.com
the back squat is an important exercise for many people to gain their upper and lower body muscles
Leg Workouts For Men
Cardio For Fat Loss
Body Muscles
Barbell Squat
Workout Splits
Body Fitness
Barbell squat exercise instructions and video | Weight Training Guide
Barbell squat. Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Numerous other muscles, all over the body, act as stabilizers. Note: I only highlight targets and synergists.
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Lower Body Exercises Weights
Lunge Workout
Good Back Workouts
Leg Exercises
Plank Workout
Jump Squats
Jumping Jacks
Back Exercises
Lunge exercise instructions and video | Weight Training Guide
Lunge. Exercise type: Compound push. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius), and Gluteus Maximus. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
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Elliptical Machine Workout
Ab Workout Machines
Hiit Workout Videos
Elliptical Workout
Gym Workout Chart
Leg Day Workouts
Cable Machine
Kickboxing Workout
Cable Squat Row (with rope attachment)
Anatomy of fitness and bodybuilding . More on gymvisual.com
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Back Workout Program
Romanian Deadlift
Stiff Leg Deadlift
Best Chest Workout
Workout For Flat Stomach
Straight Back
Workout Chart
Leg Day
Barbell straight back stiff leg deadlift instructions and video | Weight Training Guide
Target your glutes with the barbell straight back stiff leg deadlift, an isolation exercise that synergistically works your hamstrings and adductor magnus.
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Cable Exercises
Bodybuilding Training
Bodybuilding Workouts
Pull Through
Muscle Fitness
Glutes Workout
Straight-leg cable pull-through exercise instructions and video
Work your hamstrings, glutes, adductor magnus, and erector spinae with the straight-leg cable pull-through, a compound pulling exercise.
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Hip Abductor Exercises
Gluteus Minimus
Hip Abductors
Cable Machine Workout
Tensor Fasciae Latae
Hip Abduction
Glute Activation Exercises
Glute Isolation Workout
Cable hip abduction exercise instructions and video | WeightTraining.guide
Cable hip abduction exercise instructions and video | WeightTraining.guide
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Adductor Longus
Hip Adduction
Ultimate Ab Workout
Inner Thigh Workout
Leg And Glute Workout
Cable hip adduction exercise instructions and video | WeightTraining.guide
Tone your inner thighs with the cable hip adduction, an isolation and pull exercise that targets your hip adductors (adductor magnus, longus, and brevis).