Training

285 Pins
·
1d
This may contain: a man walking across a soccer field on top of green astroturf grass with white lines
0:21
soccer training
‼️5 DRILLS FOR SHARPER FEET IN SOCCER ⚽‼️ #soccerskills #soccertraining #soccercoach #soccer #soccerskills Via @fit.state.hub
This may contain: a man kicking a soccer ball on top of a lush green field with the words simple passing drill
0:08
This is a simple passing / first touch drill working on receiving the ball
This is a simple passing / first touch drill working on receiving the ball with different parts of your foot and playing a clean pass! 1. Inside Open 2. Inside Across 3. Outside Open 4. “L” Behind You can do 10 reps each side & variation - 2/3 rounds. You can always make the drill more difficult by having your partner play a harder pass. Enjoy!
This may contain: a woman is running on a treadmill
0:12
Run workout for soccer players
This may contain: a woman is running on a treadmill
0:16
Sprint workout for soccer players and athletes
Work on speed with this sprint workout I do as a professional soccer player
This may contain: the steps in how to do a soccer ball control workout
0:05
Ball Control Workout 👟⚽️
Ball Control Workout 👟⚽️
looking to increase your speed?! Save this video and try this out yourself.
0:53
Soccer Drills & Exercised To Increase Speed On The Pitch
looking to increase your speed?! Save this video and try this out yourself.
Adding in plyometric work helped me improve in so many areas as an athlete. They helped increase my power, speed, and helped prevent injury which is KEY. This plyometric workout is helpful for any position on the field! ⚽️ #soccer #soccergirl #soccerworkout #strengthandconditioning #plyometrics #plyometricstraining #workout #athlete #trainlikeanathlete
This may contain: a woman in a blue bodysuit and white socks is running through a gym area
0:26
"Elevate Your Workouts: Plyometrics Basics for Beginners"
teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #fitness #fitnessjourney credits - @mikmailhesfit
This may contain: a man jumping in the air on top of a tennis court with trees behind him
0:23
Plyometric Workout / Increase Speed & Power
Plyometric Workout / Increase Speed & Power, Neuromuscular Coordination, and Boost Athletic Performance! ✅Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change directions quickly. They improve performance in any sport that involves running, jumping, or kicking. ‼️SETS & REPS‼️ On the contrary, low frequency (2-3 sessions per week) and low volume (3-6 sets of 2-5 repetitions) are most appropriate. credits - @christiancruzfitness
This may contain: a woman in blue shorts and purple shoes is bent over with her head on a box
0:12
Jump Higher, Train Safer with REP FITNESS 3-in-1 Soft Plyo Box! 🏋️‍♂️🔥
🚀 Level up your workouts with the REP FITNESS 3-in-1 Soft Plyo Box! Whether you're working on explosive jumps, strength, or agility, this soft plyo box lets you train hard while keeping your shins safe. Say goodbye to painful scrapes and bruises and hello to maximum performance. 💥 Why you’ll love it: 🔹 3 heights in 1 box for adjustable intensity 🔹 Soft material = safer landings, zero shin injuries 🔹 Durable, versatile, and built to last! 🔹 Perfect for box jumps, step-ups, and more! 💬 Who’s ready to jump into action? Comment "🔥" if you’re up for the challenge and tag a workout buddy to get jumping together! #REPFit #PlyoBoxWorkouts #JumpTraining #InjuryFreeTraining #StrongerTogether #FitnessGear #WorkoutMotivation #TrainSmart
This may contain: a man is doing exercises on an exercise mat in the middle of a crossfit gym
0:14
🔥 Level Up with Resistance Band Training 🌟
Get strong, lean, and flexible with this must-try resistance band workout: ✨ Glute Bridges with a band: Activate and lift! ✨ Band Pull-Aparts: Build a powerful back. ✨ Side Plank Band Raises: Core on fire! 💡 Why resistance bands? ✅ Low impact, big results. ✅ Affordable and portable. ✅ Great for all fitness levels! What’s stopping you? Grab your band and start crushing it today! 🏋️‍♂️ #FitnessJourney #ResistanceBandWorkout #StrongerEveryDay #BandItOut