Yoga and movement

353 Pins

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anastasiap0633

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Anastasia Prentiss

a woman is doing yoga on a mat with the words reverse the curve above her head

Hyperkyphosis Exercises

Restorative Yoga Poses

Yoga For Seniors

Reverse the Curve: A 5-Minute Yoga Practice for Hyperkyphosis

a woman sitting on top of a yoga mat in front of a wall with the words you take your time and ease into this pose to let go of tension

Somatic Pilates Exercises

Somatic Pilates Workout

Somatic Pilates Workout Free

Somatic Yoga For Belly

Somatic Yoga For Cortisol Belly

Stretching Exercises

Easy Yoga Workouts

Instagram

What Are Somatic Exercises, Somatic Movement Therapy, Rupture And Repair, Somatic Therapy Exercises, Somatic Coaching, Somatic Tracking, Somatic Breathwork, What Is Somatic Yoga, Somatic Movement

What Are Somatic Exercises

Somatic Movement Therapy

Rupture And Repair

Somatic Therapy Exercises

Somatic Coaching

Somatic Tracking

Somatic Breathwork

What Is Somatic Yoga

Somatic Movement

A calm nervous system can help provide reduced stress levels, optimal bodily functioning, improved sleep, appetite, brain function & longer attention span ❤️ Calming Nervous System, How To Calm Your Mind, How To Calm Your Nervous System, Regulate Nervous System, Calm Nervous System, Nervus Vagus, Calm The Nervous System, Improving Sleep, Nervous System Regulation

Calming Nervous System

How To Calm Your Mind

How To Calm Your Nervous System

Regulate Nervous System

Calm Nervous System

Calm The Nervous System

Improving Sleep

Nervous System Regulation

A calm nervous system can help provide reduced stress levels, optimal bodily functioning, improved sleep, appetite, brain function & longer attention span ❤️

there is a woman laying on the floor with her arms and legs stretched out in yoga poses

Restorative Yin Yoga

Yoga Mindfulness

Home prop restorative

a woman laying on the floor with her arms and legs stretched out in yoga poses

Yin Yoga Sequence

Yoga Techniques

A Yin Yoga Sequence to Stretch Your Shoulders

a woman is laying on the floor with her legs crossed and head down, in front of a blue wall that says winter solstice yin yoga

Winter Solstice Yin Yoga Sequence

Winter Yin Yoga Sequence

Winter Solstice Yoga

Yoga Affirmations

Become A Yoga Instructor

1 Hour Winter Solstice Yin Yoga & Affirmations - Tune In and Relax

Winter Solstice Yin Yoga with Affirmations - Yoga with Kassandra Blog

10 Somatic Healing Exercises to Calm Anxiety - This amazing post explains what somatic therapy is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and anxiety healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic exercises | trauma healing | grounding exercises | mindfulness therapy | somatic release | self care and wellness ideas Somatic Stretching, Somatic Release, Healing Exercises, Somatic Exercise, Somatic Yoga, Mindfulness Therapy, Somatic Healing, Somatic Therapy, Somatic Exercises

Somatic Stretching

Somatic Release

Healing Exercises

Somatic Exercise

Mindfulness Therapy

Somatic Healing

Somatic Therapy

Somatic Exercises

10 Somatic Healing Exercises to Calm Anxiety

10 Somatic Healing Exercises to Calm Anxiety - This amazing post explains what somatic therapy is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and anxiety healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic exercises | trauma healing | grounding exercises | mindfulness therapy | somatic release | self care and wellness ideas

a woman is doing yoga on the floor with her hands behind her head and legs bent forward

Fun Yoga Sequence

Introduction To Yoga

Yoga Workout Routine

Yoga Anatomy from the Inside Out: Teaching People to Be in Their Bodies

Discover how somatic journaling can unlock new depths of insight and healing in your life! Healing Coach, Creative Arts Therapy, Inner Knowing, Emotional Awareness, Finding Inner Peace, Inner Light, Healing Meditation, Self Compassion

Creative Arts Therapy

Emotional Awareness

Finding Inner Peace

Healing Meditation

Self Compassion

Somatic Journaling: A Step-By-Step Guide — hello inner light + somatic healing meditations

Discover how somatic journaling can unlock new depths of insight and healing in your life!

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a woman doing yoga poses with the words 25 powerful yin yoga sequences we love and why

Ashtanga Vinyasa Yoga

25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim

Writing Therapy, Powerful Energy, Sunday Evening, Therapy Worksheets, Therapy Tools, Tough Day, A Force, Mental And Emotional Health

Writing Therapy

Powerful Energy

Therapy Worksheets

Mental And Emotional Health

a woman with her hands up in the air while standing on top of a rock covered ground

Yin Yoga Benefits

Intermediate Yoga

Yoga Lifestyle Inspiration

Fascia and Yin Yoga | Yoga Lifestyle with Melissa

Bestseller. 20+ views in the last 24 hours. Chakra Chart, Body Chart, Body Wisdom, Chakra Health, 11x17 Poster, Energy Healing Spirituality, Les Chakras, Chakra Meditation, The Human Body

Energy Healing Spirituality

Chakra Meditation

The Roby Chart© 11x17 Poster Showing Where Beliefs Affect Your Anatomy - Etsy

Bestseller. 20+ views in the last 24 hours.

a person doing yoga on top of a hill with the moon in the background and text how to practice yoga with the 4 moon phases

Moon Salutation Yoga Sequence

Yoga Themes Inspiration

Moon Salutation Yoga Benefits

Full Moon Yin Yoga Sequence

Full Moon Yoga Sequence

Working With Moon Phases

New Moon Yoga Sequence

Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

350 Yoga and movement ideas in 2025 | yoga, teaching yoga, yoga sequences