Soups

Kristi | Food & Wellness on Instagram: "Butternut squash tomato soup 🥣 Butternut squash and tomato is the combination you never knew you needed. INGREDIENTS This makes 2 servings of soup 4 garlic cloves - minced 1 small butternut squash - cubed (about 2 ½ cups) 1 onion - finely chopped ½ cup cashews 1 sprig fresh thyme (sub 1 tsp dried) 1 sprig fresh rosemary (sub 1 tsp dried) 1 18 ounce can of crushed tomatoes 3 cups vegetable broth 1 tsp salt (or to taste) black pepper to taste 1 teaspoon

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Vegan Butternut Squash

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Vegan butternut squash tomato soup

30min · 2 servings INGREDIENTS This makes 2 servings of soup 4 garlic cloves - minced • 1 small butternut squash - cubed (about 2 ½ cups) • 1 onion - finely chopped • ½ cup cashews • 1 sprig fresh thyme (sub 1 tsp dried) • 1 sprig fresh rosemary (sub 1 tsp dried) • 1 18 ounce can of crushed tomatoes • 3 cups vegetable broth • 1 tsp salt (or to taste) • black pepper to taste • 1 teaspoon paprika • 1 tablespoon nutritional yeast (sub with miso paste) • juice from ½ lemon See full recipe on https://avocadoskillet.com/vegan-butternut-squash-tomato-soup-with-cashews/

a bowl of carrot soup with bread on the side

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Butternut Squash Soup With Cashews

Vegan Soup Recipes

Vegan Butternut Squash Tomato Soup with Cashews - Avocado Skillet

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Gochujang Chickpea and Rice Stew with kale - Avocado Skillet

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Can Crushed Tomatoes

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Vegan 3 bean chili - instant pot or stovetop

30min · 4 servings INGREDIENTS This makes 4-5 servings of chili ½ red onion - finely chopped • 3 cloves garlic - minced • 1 bunch scallions - finely sliced • 3 carrots - finely chopped • 3 stalks celery - finely chopped • 1 bunch cilantro - finely chopped • 1 jalapeno - finely chopped with seeds removed • 1 tbsp cacao or cocoa powder (optional but enhances flavor) • 1 tbsp nutritional yeast • 1 tbsp chili powder • 2 tsp maple syrup (optional, but again enhances flavor) • 2 tsp paprika • 2 tsp cumin • juice from 1 lime • 1 tbsp apple cider vinegar • 2 tsp salt • 1 tsp black pepper • 1 can chickpeas - drained • 1 can black beans - drained • 1 can white beans - drained • 1 54 ounce can crushed tomatoes • 1 cup vegetable broth See full recipe on -> https://avocadosk

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Soup With Rosemary

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Sweet Potato Soup with rosemary - vegan

30min · 2 servings INGREDIENTS This makes 2 servings of soup 1 large japanese sweet potato - diced • 1 shallot - quartered • 4 garlic cloves - peeled • 4 sprigs rosemary - finely chopped • 4 cups vegetable broth • ¼ cup hemp seeds • 2 tablespoons miso (can sub 1 tbsp soy sauce or additional salt) • 1 generous handful baby spinach (about a cup) • juice from ½ lemon • salt/pepper to taste INSTRUCTIONS Preheat oven to 400 degrees. • Add sweet potato, shallots and garlic to a sheet pan lined with parchment paper. Lightly coat sweet potatoes in oil, a pinch salt and pepper, and rosemary. • Roast sweet potato, shallots and garlic for 30-35 minutes or until cooked through. • Add all ingredients to a blender and blend until smooth. Serve with your favorite sides. I went with to

two bowls filled with green soup on top of a table

Vegan Japanese Sweet Potato Soup with Spinach and Rosemary - Avocado Skillet

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Smoky lentil stew with leeks and potatoes

30min · 3 servings INGREDIENTS This makes about 4 servings of soup. 4 stalks celery - finely chopped • 2 leeks - separated from green stalks and finely chopped • 4 garlic cloves - minced • 4 cups diced potatoes - from 3-4 red potatoes • ½ cup basil - finely chopped • ½ cup brown lentils • ½ cup farro • 4-6 cups vegetable broth (adjust to your thickness preference, I used 5 cups) • ½ cup marinara sauce (could subbed crushed tomatoes) • 1 tbsp balsamic vinegar • juice from ½ lemon • ½ cup chopped basil • 1 tsp liquid smoke (this gives the smoky flavor) • 1-2 teaspoon salt (or to taste) • black pepper to taste • 1 tsp paprika • 1 tsp dried thyme pinch cayenne or red pepper flakes INSTRUCTIONS Heat oil in a soup pot over medium heat. Add garlic, leeks and celery. Cook