Menstrual health

84 Pins
·
2d
Menstrual Phase Cycle Syncing Guide
Get to know your Period🩸 Use this graphic to see what foods to eat on your period and menstrual phase foods to avoid, along with your menstrual phase theme, energy, hormones and nutrition. Click to read more on the blog for the other 3 inner phases🌝
Each phase of the menstrual cycle impacts how we feel, what we crave and what we need. Menstrual cycles however aren’t one-size-fits-all. The length of each cycle, the levels of each hormone & the timing of ovulation can all vary from person to person. So tracking your cycle can be a great way to understand your body in greater depth. Swipe to find out how to benefit your body through nutrition 🫶🏻 #menstraulcycle #cyclesyncing #nutritionandyourcycle #cyclesyncingmethod #cyclesyncingwithfo...
Seed Cycling for Hormonal Balance
Discover the natural power of seed cycling for hormonal balance! 🌱✨ Dive into this holistic approach to women's health and hormonal harmony. Elevate your wellness journey with the editable Canva bundle, designed to empower you to take control of your hormonal well-being. Explore customizable templates crafted to support your unique needs and goals!
The Best Follicular Phase Foods
The goal for this phase is to build estrogen and balance your gut bacteria. Add these four types of foods to your weekly meal plan to help optimize your body and hormones! For more cycle syncing tips visit my site <3
Menstrual Phase Foods & Workouts
Your menstrual phase is a time you need rest & nourishment. Learn the best foods and workouts to incorporate so you can balance your hormones and have a pain-free period. I offer recipes and meal ideas for cycle syncing on my site so visit me there <3
Food as Medicine Hacks to Support Balanced Hormones
Before investing in hormone-balancing supplements, focus on optimizing the power of nutrient-dense foods. Many whole foods naturally support hormone regulation and overall health. For example, broccoli, cauliflower, and flaxseed can help balance estrogen, while salmon and walnuts support progesterone. Increase fiber and healthy fats to manage testosterone levels, selenium-rich foods for thyroid health, and Omega-3s and other nutrients to balance cortisol. Remember, food is medicine—ensure you're nourishing your body with these hormone-regulating foods for optimal wellness. 🌱✨
Luteal Phase Foods
Fuel yourself right during this phase to minimize PMS and have a smooth period! Keep your diet anti-inflammatory and full of fiber to keep your hormones balanced and happy. For a FREE full cycle syncing grocery list, visit my site <3
Your guide to cycle syncing food during luteal phase inner autumn
Learn all about cycle syncing diet during the luteal phase of your menstrual cycle to navigate mood swings and PMS. Cycle syncing foods during your inner autumn can help you heal hormones naturally and achieve pain free periods. luteal phase meals, 4 phases of menstrual cycle.
Fall Meal Plan For Your Menstrual Phase
Support your body during the menstrual phase with warm, comforting meals perfect for fall. These recipes are designed to nourish and balance your hormones while syncing with your cycle. Looking for recipes and more food ideas? Learn more about my Cycle Syncing Starter Pack on my website <3