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Yoga poses

48 Pins
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1 Section
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6mo
By
Nicole Busby
Plank Pose | Phalakasana
Hero Pose | Virasana

Yoga asanas

13 Pins
an instruction manual for how to do the splits in yoga, with diagrams and instructions
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a person doing a push up with their hands on their hips and one hand in the air
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Kundalini Yoga for the glands the circulation and the meditative mind
Kundalini Yoga for the glands the circulation and the meditative mind
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Kundalini Yoga for the glands the circulation and the meditative mind
Kundalini Yoga for the glands the circulation and the meditative mind
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a drawing of a woman doing an exercise with one leg on the ground, and another hand in the air above her head
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Kundalini Yoga for the glands the circulation and the meditative mind
Kundalini Yoga for the glands the circulation and the meditative mind
a drawing of a man laying on his back in the air with one leg up
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Corpse Pose | Savasana
Corpse pose (Savasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/savasana/
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a drawing of a woman doing an exercise with one leg on the ground, and another hand in the air above her head
Kundalini Yoga for the glands the circulation and the meditative mind
Kundalini Yoga for the glands the circulation and the meditative mind
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Kundalini Yoga for the glands the circulation and the meditative mind
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