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Gym & Yoga

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Relaxation

Legs - Butt - Walking

Arms

Easy exercise to lose weight Follow #weight_loss207 . .. . . . #weightlossjourney #weightloss #weightloss #weightlossmotivation

Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.

Zumba - Dance

Belly & Back

Día 1 - 23 de septiembre - Full body

Cervicales

Ciático

Fortalecimiento

Practica conmigo desde cualquier lugar del mundo con mis clases On line siguiendo el link en bio 🧚‍♀️ Yoga en casa - en español - para principiantes - flexibilidad - movilidad de cadera - entrenamiento funcional

CARDIO YOGA 💪 Clase de yoga principiantes (Rutina de CARDIO Yoga de Bajo impacto) Activa tu sistema cardiovascular. Estira el Cuerpo por la mañana. yoga de bajo impacto comienza el reto de 7 días de yoga. Encuentra la clase de 15 minutos en mi canal de Youtube: Martha maestra de yoga, el titulo del video es: CARDIO YOGA - Rutina para Principiantes de Yoga (ejercicios de bajo impacto)

Yoga

a woman is sitting on a chair in the middle of a dance studio while another person stands up behind her

Core Exercises For Beginners

Chair Exercises

Body Workout At Home

Low Impact Workout

a woman holding a pink ribbon in front of her face with the caption, compaamime a corer encasa, sin corpre y sin impacito

a man sitting at a desk with his back to the camera

Home Workout Women, Workout Women, Home Workout, Fit Girl, Abs Workout, Workout Routine, At Home Workouts, You Can Do, Fitness Motivation

Home Workout Women

Workout Routine

At Home Workouts

Fitness Motivation

two people standing on top of a table next to a potted plant with their feet up

a person standing on top of a wooden floor next to books

Ankle Exercises

Foot Reflexology

Physical Therapy

a woman in pink shorts is doing exercises on a mat with dumbbells and the words brazos y espadda sin grasa

Dumbell Workout

ADELGAZAR Espalda y Brazos rapido || Elimina la grasa y los rollos del tren superior

two women in black sports bras and gray shorts doing squat exercises with each other

a woman holding a pink object in front of her face with the words, pasosy full body sin impec 10

a woman is doing yoga on a mat with the words relaxa tu cuero

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Instagram B, October 1

a woman in white pants and black top doing exercises on a mat with her stomach exposed

a woman is standing with her hands on her hips and the words rdl are in front of her

Thigh Exercises

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Lower Back Exercises

240 ideas de Gym & Yoga en 2024 | ejercicios para fortalecer abdomen, ejercicios de entrenamiento, rutinas de ejercicio abdomen