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WORK IT! OVER AND OVER AGAIN = LIFE IS EASIER!
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Cindy Bordessa
Kat Boley | Home Workouts for Women on Instagram: "30 Min LEGS & CORE- dumbbells only. You’ll need medium to heavy dumbbells. Pick a weight that’s right for your strength … which means the last few reps should be very challenging without losing form or range of motion. I’m using 20-30lbs just for reference. Don’t forget to save this for your next workout 💪🏼 5 Exercise Circuit: 1. RDL 10x 2. Bench plank knee to elbow alt sides, 10x each leg (right left is 1 rep) 3. Bulgarian split squats 10x each leg 4. Bench jump overs 20x 5. Reverse lunge to knee drive with single DB overhead hold 10x each side 6. Standing DB crunch single leg 7. **Bonus: bench side plank lateral leg raise 💥Repeat this circuit 3x 💥Rest less than 20 seconds between exercises. 💥 Take 1 min break between circuits
Kat Boley | Home Workouts for Women on Instagram: "30 Min LEGS & CORE- dumbbells only. You’ll need medium to heavy dumbbells. Pick a weight that’s right for your strength … which means the last few reps should be very challenging without losing form or range of motion. I’m using 20-30lbs just for reference. Don’t forget to save this for your next workout 💪🏼 5 Exercise Circuit: 1. RDL 10x 2. Bench plank knee to elbow alt sides, 10x each leg (right left is 1 rep) 3. Bulgarian split squats 10x each leg 4. Bench jump overs 20x 5. Reverse lunge to knee drive with single DB overhead hold 10x each side 6. Standing DB crunch single leg 7. **Bonus: bench side plank lateral leg raise 💥Repeat this circuit 3x 💥Rest less than 20 seconds between exercises. 💥 Take 1 min break between circuits
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Having just a single kettlebell can give you a great workout. Below you will find a great kettlebell workout. This particular workout includes four supersets each repeated three times. All supersets include kettlebell swings. Kettlebell swings are a great exercise. They are considered a full body strength workout and also have a cardio component. All the benefits of the perfect exercise. ... less Kettlebell Superset Workout, Kettlebell Workout For Runners, Benefits Of Kettlebell Workouts, 10 Minute Kettlebell Workout, Full Body Kettle Bell Workout For Women, Functional Kettlebell Workout, Kettlebell Swing Benefits, Full Body Kettlebell Workout Fat Burning, Single Kettlebell Workout
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Kettlebell Workout
Having just a single kettlebell can give you a great workout. Below you will find a great kettlebell workout. This particular workout includes four supersets each repeated three times. All supersets include kettlebell swings. Kettlebell swings are a great exercise. They are considered a full body strength workout and also have a cardio component. All the benefits of the perfect exercise. ... less
Core Absworkout on Instagram: "24 MIN BRUTAL AMRAP☠️ Set a timer for 24 minutes and get to WORK! It’s time to grow some muscle babyyyy 🧨 Workout details: Set a timer for 24 minutes. Perform the exercises in a circuit for the stated reps until 24 minutes is up. Follow me For more easy female specific training and fitness tips 💖 @coreworkoutvideo @beverleycheng @coreworkoutvideo #hiit #amrap #workoutvideo #cardio #abs #fullbodyworkout #homeworkout"
Core Absworkout on Instagram: "24 MIN BRUTAL AMRAP☠️ Set a timer for 24 minutes and get to WORK! It’s time to grow some muscle babyyyy 🧨 Workout details: Set a timer for 24 minutes. Perform the exercises in a circuit for the stated reps until 24 minutes is up. Follow me For more easy female specific training and fitness tips 💖 @coreworkoutvideo @beverleycheng @coreworkoutvideo #hiit #amrap #workoutvideo #cardio #abs #fullbodyworkout #homeworkout"
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Whether you're a fitness newbie or just looking to refresh your routine, these beginner-friendly ab workouts are your perfect starting point.\n\nWe've designed a series of effective yet accessible exercises that will engage your entire core, from your rectus abdominis (the \
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Train Amrap with us at Björn Borg. Effective 20 minute workout program. What is AMRAP? Amrap stands for ”As many reps as possible” in the amount of time you set per set. #amrap #workout #workoutforgym #gymworkout #bjornborg #gymprogram #träningspass #gym #tränahemma
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Kaylee Kuzma, PT, DPT on Instagram: "✨Leg workout for runners!✨ ⬇️Full workout details⬇️ 1. 10 reps total banded lateral step to jump squat 2. 8 reps each leg each leg Single leg glute bridge 3. 8 reps each side B stance squat to b stance RDL 4. 8 reps 1/2 rep goblet squats 5. 8 reps each side lunge with heel raises Repeat circuit 3x 🔁 If you enjoy workouts like this one, then check out my 8 week strength program for runners which is linked in my bio! 💕 Hope this is helpful! #physicaltherapy #physicaltherapist #fitness #runnersofinstagram #running #strengthtraining #fitness #fit #legdayforrunners #strengthtrainingforrunners"
Kaylee Kuzma, PT, DPT on Instagram: "✨Leg workout for runners!✨ ⬇️Full workout details⬇️ 1. 10 reps total banded lateral step to jump squat 2. 8 reps each leg each leg Single leg glute bridge 3. 8 reps each side B stance squat to b stance RDL 4. 8 reps 1/2 rep goblet squats 5. 8 reps each side lunge with heel raises Repeat circuit 3x 🔁 If you enjoy workouts like this one, then check out my 8 week strength program for runners which is linked in my bio! 💕 Hope this is helpful! #physicaltherapy #physicaltherapist #fitness #runnersofinstagram #running #strengthtraining #fitness #fit #legdayforrunners #strengthtrainingforrunners"
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Kat Boley | Home Workouts for Women on Instagram: "20 Min FULL BODY WORKOUT- dumbbells only. You’ll need a pair of medium weights and 1 heavy dumbbell. I’m using a pair of 15 lbs and 1 dumbbell that’s 25 lbs. Don’t forget to save this for your next workout 💪🏼 5 Exercise Circuit: 1. Plank jump out, upright row 8x 2. Single leg V-up press 14x 3. Sumo squat variation press 8x 4. Alt reverse lunge single arm front raise 14x in total 5. Squat Arnold press 10x 💥Repeat this circuit 3x 💥Rest less than 20 seconds between exercises. 💥 Take 1 min break between circuits. If you LOVED this workout, I have a 6 week program called Transform & Tone in my app. Comment PROGRAM and I’ll DM you the details and a link to sign up 💪🏼 If you need a good exercise mat. The mat I use in this video is
a kettlebell workout with instructions for how to use it