Exercise

57 Pins
·
6y
Get Fit From Home
Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?
A Hardcore Cardio and Strength Workout For Killer Abs
Flat-Belly Workout: Cardio and Crunchless Abs
4 Standing Moves for a Super-Flat Stomach
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Total Body Transformation
What better day to start a new program than today? :) #totalbody #transformation #skinnyms