Breath work quotes

Our breath is one of the most powerful and accessible tools that we have to support our physical and emotional health and wellbeing. Learn a deeply calming breathing technique called 2-to-1 Diaphragmatic Breathing (also known as Relaxation Breathing). #breathwork #breathe #breathingquote

"Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite." ~ D. Antoinette Foy #Yoga #Breathe #Mindfulness #Quotes

Remember to breathe. Let your chest fully expand and empty. Feeling overwhelmed? Pause, breathe intentionally and clear space for the new. You'll be better able to focus, feel more grounded and have more clarity in moving forward. #stress #quote #clarity #choices #decisions #thought #journey #mindfulness

If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.

I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.