Easy bento box lunch for adults

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It's time to make your lunches much more interesting with one of these easy bento boxes. Packed full of flavor and nutrition, you can't go wrong.

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Emily English on Instagram: "BACK TO WORK/SCHOOL OR UNI PREPABLE LUNCH IDEAS 
 
AD I always love coming up with easy, quick, healthy lunch ideas that you can prep, pack and take on the go that are going to leave you full, and energised using some of my selections from M&S Eat Well range. Whenever you see M&S products that have the Eat Well flower, it lets you know they have a health benefit and support a balanced diet.
 
First up I made speedy chicken sausage apricot koftas. The mince is already seasoned so i roll them up, airfry or bake and pair with a fresh tabouleh style salad using the M&S grain packs for diversity and a high protein tzatziki with the M&S Collection Greek Yogurt.
 
Next, I made my sushi-style salad. I save time by opting for the M&S pre-cooked Sweet Chilli Salmon as my Macro Friendly Sushi, Quick Healthy Lunch Ideas, Sushi Stacks Recipe Salmon, Sweet Chilli Salmon, Salmon Sushi Burrito, Sushi Style, Emily English, Sushi Lunch, Quick Healthy Lunch

Emily English on Instagram: "BACK TO WORK/SCHOOL OR UNI PREPABLE LUNCH IDEAS AD I always love coming up with easy, quick, healthy lunch ideas that you can prep, pack and take on the go that are going to leave you full, and energised using some of my selections from M&S Eat Well range. Whenever you see M&S products that have the Eat Well flower, it lets you know they have a health benefit and support a balanced diet. First up I made speedy chicken sausage apricot koftas. The mince is…

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