Everyday self care

Emotional Manipulation Tactics - Moving goalposts - When the criteria shift which have to be met to satisfy the person.

It is hard to find the time to prioritize you but it is important. To be a good mom, you need to feel good. You need to have self-confidence. You need to be healthy. Here's how to do that.

Here are the things that you are going to want to consider when it is time to romanticize your life a little bit.

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

Not a morning checklist, but rather some simple ideas to help you slow down and care for your mind + body first thing in the AM ☀️ I find… | Instagram