Food to eat after swimming

When it comes to swimming fast, training is important, but so is your diet. Satisfying our seemingly constant swimmer hunger with the right foods, in the right amounts, can make a huge difference in our performance and focus in the water. We chatted with Registered Dietitian Maggie Evans, who shared her tips for fueling up

Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.

Elite sports nutritionist James Collins explains what and when you should eat after your swim to aid recovery and optimise performance.

A holistic nutritionist outlines the best foods for workouts--what to eat before hitting the gym and what to eat afterwards.

After training hard to achieve your best time at your next swim meet, you don't want to defeat yourself with something as simple as eating the wrong foods. Check out and decide on some pre-meet foods to put the best swim meet snacks on your plate.

It takes just one conversation with a friend who has received a prediabetes diagnosis from their doctor to grab your attention. Apart from the scary...

Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports dietitians on what to eat before, during, and after

Elite sports nutritionist James Collins explains what and when you should eat after your swim to aid recovery and optimise performance

foods before and after workout

Not sure what to eat the hour before swim practice? Grab our FREE pre-practice snack guide for over 20 grab-and-go, shelf-stable snack ideas for your swimmer!