Health book

When it comes to the microbiome, science is moving incredibly fast—and the research has still barely scratched the surface.

Hello, my fellow readers 👋. Welcome home. The place of spiritual nourishment and personal development. Join the journey to self discovery.

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

Period Power by Maisie Hill has been a life changing book for getting to know my cycle and myself better. Would highly recommend to anyone with a period!

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book.

We're all feeling a little more anxious and stressed than usual these days, and these 15 books could be just the answer to feeling a little bit better.

The Modern Guide to Skin Health [Melanie Grant] on Amazon.com. *FREE* shipping on qualifying offers. The Modern Guide to Skin Health

When I first began this blog (in 2017), my goal was to provide expert techniques for – well, the name of the blog says it all – helping yourself. Things have moved along since then and …

These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.

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