Healthy stomach

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

TGI-almost-F! Hope you’ve all had a great week. I’m here with a Question of the Week. I’ve been out of the habit of answering these lately, but not intentionally: they’re actually some of my favorite blog posts to write! This question comes from Jeanette. Recently, she wrote an email saying, “Hi Gena, I love your blog! I’ve read so much about probiotics lately. Do you recommend taking them? Is there a brand you like” Great question, Jeanette! My answer is yes, depending on...

Eating the right foods that are rich in essential nutrients helps improve your eyesight. Here is the list of the 15 best foods to improve eyesight naturally.

Digestive disorders are a common health concern, affecting millions of people worldwide. These disorders can range from mild to severe and c...

You’re conscious about your diet. You probably eat as organic as possible. You do so many things for your health, and yet if you’re like most people, you don’t prioritize...

The Crohn’s disease diet plan can help control symptoms and risk of flare-ups associated with this disease. Know which foods to eat, which to avoid and why.

Being diagnosed with a condition that won’t go away means adjusting to a new reality By Wendy Haaf Nearly half of Canadians aged 51 to 60 live with one to three “high-impact” chronic conditions, according to Statistics Canada, and that proportion rises with age. In a society in which we talk about fighting and […]

Learn how to restore your digestive health. The 5R program can cause dramatic improvement in symptoms and sometimes even complete resolution of the problem.

To spring clean isn't only about your apartment. It's also about checking in with your health. This is what to check for at different stages of our lives.