How to calm yourself down when nervous

6 Ways to Calm Your Nervous System Right Now and Understand it

If you’re the type of person who feels nervous in different situations (which is probably most people to be fair) then chances are you’ve quite a few ideas for ways to calm your nerves. You’ve probably given calming breaths a go. Maybe done a bit of visualisation or repeated some calming mantras to yourself. You […]

Neuroscientist Andrew Huberman shared a quick, accessible technique to reduce stress instantly, explaining that taking two inhales, then an exhale, calms our nervous system almost immediately.

How Mark Atkinson gets his nervous system to a calm place each night.

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

An anxious event can cause nervous diarrhea. Don’t wait around for the next time the butterflies strike, learn how to calm your nervous stomach today.

Balancing your body with food in a holistic way is not only possible, but it’s also much easier than you may think. Check out our blog post on ways food can calm down your nervous system.