How to ferment cabbage

Sauerkraut is a great addition to so many types of meals and is simple to create at home. Homemade sauerkraut ferments over a few days and holds incredible taste while providing great probiotic benefits. Simply using kosher salt and cabbage, this sauerkraut comes together with minimal effort and equipment!

Making sauerkraut in a crock is the traditional way to prepare this probiotic vegetable ferment. While modern water locks make it easy to do small-batch sauerkraut in a mason jar, this old school method is

I first shared how to ferment your vegetables back in October 2015! I'm still using this method to make seriously nutrient-dense and gut-friendly probiotic-filled fermented veggies. They taste amazing and are so good for you!

Kimchi is a classic Korean dish of cabbage and other flavorful veggies. Learn how to make this easy fermented recipe at home.

15 Fermentation Tips to ensure you successfully ferment your sauerkraut. #7 The best way to hold your ferments below the brine. #4 Do you need to sanitize equipment?

This 3-ingredient recipe for Homemade Sauerkraut (Lacto-fermented cabbage) is a jumping-off point into the wonderful world of fermentation. It’s easy to prepare and incredibly rewarding.

Learn how to easily make sauerkraut in a mason jar! Homemade sauerkraut is full of probiotics and healing medicine for the entire body!

Easy to make and great for your health, learn how to make your own German Sauerkraut. Full of probiotics, vitamins, and a great way to preserve cabbage for the winter, sauerkraut can be eaten cold or hot with various dishes and meats!

Learn to take two simple ingredients and turn it into a healthy, probiotic superfood in this homemade lacto-fermented sauerkraut recipe.

Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.