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Did you know that kale has more iron than beef? Or more calcium than milk? These are just a few of the interesting facts in this infographic on kale from nutribullet .

The hype around kale is true and this healthy staple is here to stay! It's grown from an underrated garnish to a leading healthy food celebrity. How far can this healthy food go? Explore how to cook kale in every delicious way - turning this green hero into your next favorite flavor on the table.

Why You Should Blanch Kale If you freeze fresh kale, it can become bitter over time. That’s why you need to give it a taste before adding it to your favorite recipe or you’ll end up ruining the flavor. Blanching kale is a lot better than freezing it right away as you’ll be able to preserve it for a long time. All you really need is a pot full of boiling water, ice water, and some time on your hands to store kale in your freezer for up to a year.

Green Kale Salad Recipe | iFOODreal

Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

Kale is a superfood based on merit, so don’t let this vegetable slip by. Incorporating different types of kale into your recipes not only enhances the nutritional value but also adds a delightful complexity to the flavors of your cooking. You either love kale or hate it. And if you hate, it’s probably because you got a taste of its bitter, earthy flavor — or someone told you about it — and you’ve steered clear ever since. No doubt, it’s easy to be turned off by kale, but with some special…

Air Fryer Kale Chips are crispy healthy chips bursting with salt and garlic flavors. These chips are so tasty even the kids will enjoy them! #airfryer #kalechips #lowcarb #keto #recipe

Creamed Tuscan Kale is delicious comfort food that's loaded with healthy Tuscan Kale.

Nasturtiums are one of our very favorite of the edible flowers. The blossoms as well as the leaves are edible. Both flowers and leaves have a mild peppery or radish-like flavor so we like to incorporate them in salads and savory dishes.