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Leg day without squats

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Jessica Alicandro on Instagram: "MY FULL SQUAT/DEADLIFT WARMUP ROUTINE

I get asked all the time how I was able to lift heavy again without pain after my back injury and honestly the biggest game changer has been a good warmup

I do these exact exercises before every squat/deadlift day and it’s honestly made such a difference 🙌🏻 It seems long but the whole thing only takes like 3 minutes

🔥 front to back leg swings x10/leg
🔥 lateral leg swings x10/leg
🔥 hip openers x5/leg
🔥 deep squat to hamstring stretch x10
🔥 lateral lunges x10
🔥 downward dog to cobra x5
🔥 cat/cows x5
🔥 bird dogs with hold x 5/side
🔥 dead bugs x10
🔥 glute bridges with hold x10

Wearing @womensbest code JESSICA <3" Leg Swings, Lateral Lunges, Deep Squat, Hamstring Stretch, Back Injury, Hip Openers, Downward Dog, Bird Dogs, Lift Heavy

Hamstring Stretch

Leg Swings

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Looking for effective alternatives to the hack squat? Try exercises like Bulgarian split squats, leg presses, goblet squats, or step-ups to build leg strength and power.

These moves engage multiple muscle groups, helping you develop strong, stable legs without relying on a hack squat machine. Perfect for gym-goers and home workouts alike, these exercises will elevate your leg day! 💪

#LegDay #StrengthTraining #HackSquatAlternatives #LowerBodyWorkout #FitnessGoals Hack Squat At Home, Squat Alternatives, Squats At Home, Hack Squat Machine, Hack Squat, Split Squats, Squat Machine, Goblet Squat, Bulgarian Split Squats

Hack Squat At Home

Squat Alternatives

Hack Squat Machine

Bulgarian Split Squats

Top 8 Hack Squat Alternatives for Stronger Legs and Better Performance 🏋️‍♂️

Looking for effective alternatives to the hack squat? Try exercises like Bulgarian split squats, leg presses, goblet squats, or step-ups to build leg strength and power. These moves engage multiple muscle groups, helping you develop strong, stable legs without relying on a hack squat machine. Perfect for gym-goers and home workouts alike, these exercises will elevate your leg day! 💪 #LegDay #StrengthTraining #HackSquatAlternatives #LowerBodyWorkout #FitnessGoals

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Helping you to get Buff (@dumbbellwardrobe) posted on Instagram • Jul 28, 2020 at 5:44pm UTC Rectus Femoris, Leg Workouts For Men, Workout Man, Workout Splits, Leg Training, Back Squats, Street Workout, Leg Press, Leg Day

Leg Workouts For Men

Rectus Femoris

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3.3K views · 100 reactions | Who needs a LEG day?! LOWER Body?! WITHOUT KNEE PAIN?! I got you 💪🏼All about LEGS and LOWER body in this STRENGTH ONLY SERIES! Carve out 20 minutes of time today in your busy schedule to make this happy…I have FAITH in you 💜*I suggest medium weight for your strength level-I’m using 15lbs//6.8kg-20 MIN LEGS + LOWER BODY STRENGTHREPS: 10 | 8 | 6 | 4 | 2 (Work all the way down the ladder until 20 min up-if you still have time left, work back up the ladder!) ROUNDS: Depends on how many reps you get to 1️⃣Unilateral Elevated Squat with Pulse (each side) 2️⃣Hamstring Curl 3️⃣Table top Lateral Oblique Crunch (each side) 4️⃣Sumo Deadlift 5️⃣Calf Raise + Quad Lift (each side) 6️⃣Walking RDL #fitover40 #strengthtraining #workoutoftheday #homeworkout #lowerbodyworkout Oblique Crunches, Fit Over 40, Have Faith In Yourself, Busy Schedule, Leg Day, Lower Body Workout, Knee Pain, Legs Day, Have Faith

Oblique Crunches

Have Faith In Yourself

Lower Body Workout

3.3K views · 100 reactions | Who needs a LEG day?! LOWER Body?! WITHOUT KNEE PAIN?! I got you 💪🏼All about LEGS and LOWER body in this STRENGTH ONLY SERIES! Carve out 20 minutes of time today in your…

3.3K views · 100 reactions | Who needs a LEG day?! LOWER Body?! WITHOUT KNEE PAIN?! I got you 💪🏼All about LEGS and LOWER body in this STRENGTH ONLY SERIES! Carve out 20 minutes of time today in your busy schedule to make this happy…I have FAITH in you 💜*I suggest medium weight for your strength level-I’m using 15lbs//6.8kg-20 MIN LEGS + LOWER BODY STRENGTHREPS: 10 | 8 | 6 | 4 | 2 (Work all the way down the ladder until 20 min up-if you still have time left, work back up the ladder!)…

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Quincey Whimpey on Instagram: "As promised!! LEG DAY with a side of voice over ☺️ … let me know if you like this! ??? Please comment and let me know if it helps you know the weight and reps in the video!??? ⤵️

Leg day workout!

Seated sumo squat : 12 reps
Super set w/ laying down DB hamstring curls : 12reps /
3-4 sets

Split lunge on risers : 10 reps each leg / 3-4 sets
*using the 50lb barbell.

Leg press : 10 reps, hold for 10sec and go 10 more reps and then hold for another 10sec. KILLER! **I use only one plate when doing this exercise.
Super set w/ DB dead lifts : 10-12 reps / 3-4 sets

Laying down hamstring curls : 12-15 reps / 3-4 sets
*go as heavy as you can without breaking form on machine.

Lastly, one legged hip thrust : 10reps each leg / 3-4 sets

It’s a sweaty one! Tag Barbell Squats Women, Leg Workout With Weights, Leg Press Hamstring, Leg Day Workout, Leg Press Reps, Quad Focused Leg Press, Seated Leg Press, Reverse Lunges Smith Machine, Barbell Squat

Barbell Squats Women

Leg Workout With Weights

Leg Press Hamstring

Leg Day Workout

Quad Focused Leg Press

Seated Leg Press

Reverse Lunges Smith Machine

Barbell Squats Women

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No Squat Leg Workout, Squat Leg Workout, Workout Playlists, Best Workout Songs, Killer Leg Workouts, Leg Circuit, Best Dumbbell Exercises, Leg Workouts Gym, Workout Songs

No Squat Leg Workout

Squat Leg Workout

Workout Playlists

Best Workout Songs

Killer Leg Workouts

Best Dumbbell Exercises

Leg Workouts Gym

Awesome Gym Leg Workout Without Squats

Squats hurt because of an injury? No rack available? Just don't like them? Get the best gym exercises to tone and strengthen your legs without squats.

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Target every angle of your glutes without squatting, with this leg day workout #legday #gluteday #glutes | Team Moe Fitness | Team Moe Fitness · Original audio Glute Workout Without Squats, Squats To Target Glutes, Quad And Glute Focused Leg Day, Leg Day Glute Focus, Glute Focused Squats, Glute Focused Leg Day Gym, Leg Day Workout, Leg Day Workouts, Glute Workout

Glute Workout Without Squats

Squats To Target Glutes

Quad And Glute Focused Leg Day

Leg Day Glute Focus

Glute Focused Squats

Glute Focused Leg Day Gym

Leg Day Workout

Leg Day Workouts

461K views · 20K reactions | Target every angle of your glutes without squatting, with this leg day workout #legday #gluteday #glutes | Team Moe Fitness

459K views, 20K likes, 120 comments, 2.2K shares, Facebook Reels from Team Moe Fitness: Target every angle of your glutes without squatting, with this leg day workout #legday #gluteday #glutes. Team...

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Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST SAVE 30 MIN LEG WORKOUT 😍

You’ve got to love these short yet effective workouts! Not only are they simple, but they also deliver results without requiring too much effort.🥴
They highlight that you don’t have to exhaust yourself or spend hours at the gym to see results, proving that sticking to the basics is key. 🔑
So grab a pair of dumbbells and let’s get moving!😊

Method:👇🏾

- 1 min Elevated Goblet Squat
Rest 1 min X4

- 1 min Sumo squat
Rest 1 min x4

- 30 sec Split Squat per side
- 30 sec Split Jump Squat per side
Rest 1 min X3

1 min Alternating Lateral lunge per side
Rest 1 min x3

- 30 sec Standing Calf Raises
Rest 30 sec X2

For more structured training programs, check out the @reset.app and Start Your 7-Day FREE Trial Today! 30 Min Leg Workout, Elevated Goblet Squat, Standing Calf Raises, Split Jump, Standing Calf Raise, Fried Okra, Lateral Lunges, Goblet Squat, Sumo Squats

30 Min Leg Workout

Elevated Goblet Squat

Standing Calf Raises

Standing Calf Raise

30 Min Leg Workout

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hiitworkout on Instagram: "Glutes 💪🤘This was my full workout and I didn’t go heavier than 50lbs. My lifts focus on constant tension throughout each rep. Raising your heels, single leg exercises, adding a deficit, adding a pulse - all of these will make your lifts more difficult without having to add in more weight. Some days I do go heavier but I haven’t lifted over 100lbs for legs in years. 1. Heels elevated suitcase squats 4-5 sets of 12-16 reps 2. Deficit reverse lunges drop set 3 sets of 8 heavy reps, drop one dumbbell for as many reps as possible, and then bodyweight as many reps as possible 3. Squat with pulse or half rep 3-4 sets of 10-12 reps 4. RDL’s 3 sets of 8-12 reps 5. Good morning into calf raise 3 sets of 8-12 reps . . Follow @absworkoutday for daily tips ✅ Follow @ab Suitcase Squats, How To Do Deadlifts Correctly, Reverse Deficit Lunges, Deadlift Target Muscles, Single Leg Exercises, Romanian Deadlift Vs Stiff Leg Deadlift, 22 Minute Hard Corps, Full Workout, Leg Exercises

Suitcase Squats

How To Do Deadlifts Correctly

Reverse Deficit Lunges

Deadlift Target Muscles

Single Leg Exercises

Romanian Deadlift Vs Stiff Leg Deadlift

22 Minute Hard Corps

Suitcase Squats

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Cindy Sullivan Fitness on Instagram: "Stronger legs in 60 seconds!? LOWER BODY STRENGTH AT ANY AGE💥 Every day might be a bit much but how easy is this one to pop a squat anytime, anywhere… no gym or equipment needed!

Have you tried this one!??

Wall Squats Can:
1️⃣ Strengthen Muscles: Boost your quads, glutes, and calves without equipment.
2️⃣ Improve Balance: Enhance your stability and coordination.
3️⃣ Increase Endurance: Build stamina and reduce fatigue.

Fun Fact: Just 1 minute of wall squats daily can significantly improve your lower body strength!

✨ Perfect for midlife and beyond:

• Joint Health: Supports joint health and reduces injury risk.
• Muscle Tone: Enhances muscle tone, aiding in daily activities and maintaining independence.

Bonus Moves for Better Posture:

• Shou Wall Squats, Build Stamina, Increase Endurance, Wall Squat, Lower Body Strength, No Gym, Strong Back, Strong Legs, Body Strength

Increase Endurance

Lower Body Strength

Wall Squats

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Leg Day Without Squats