Low cal savory breakfast

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Learn how to make low calorie oatmeal for weight loss with this easy recipe. Clocking at 127 calories only, this porridge is the perfect breakfast for your diet. It is healthy, simple and so satisfying that it will keep you full for hours.

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This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

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