Meal shakes

Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

Drink one of these meal replacement smoothies for a healthy, convenient, and easy meal. Bonus: these meal replacement shakes are great for weight loss. Have one of these healthy smoothie recipes for dinner, lunch, or breakfast.

From chocolate lovers to tropical dreamers, these protein-packed shakes and smoothies offer a delicious way to kickstart your morning with healthy energy. Explore our favorite 7 recipes now! #BreakfastIdeas #ProteinBoost

This thick and frosty cinnamon roll protein shake recipe can be whipped up in seconds and is packed with over 45 grams of protein!

Sometimes we just don’t have time to make a proper meal, or sit down and eat it. For those serious about meeting nutritional goals, this may mean meal replacement shakes. Shakes are also a great, quick breakfast idea or a nice treat on those hot summer days (definitely a healthier alternative to those purchased at the coffee shop).

These scrumptious smoothies for weight gain are ideal allies in your journey to bulk up healthily. Perfect to gain weight in a wholesome way!

Use our go-to protein shake recipe to get at least 30g per serving! Plus, get inspired with our best protein smoothie recipes.

A high-protein twist on the classic summer dessert, this peach cobbler protein shake is a quick & delicious gluten-free protein smoothie.

Get ready to rev up your weight loss journey with these 15 expertly crafted flat belly diet smoothie recipes that promise real results.

These top 8 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help you burn fat!