Nighttime drink

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

Pin by Jennifer Kozlowski-White on drinks | Warm drinks recipes, Hot drinks recipes, Healthy drinks

This Warm Vanilla Milk Bedtime Drink - my version of moon milk - is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams!

Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.

This chamomile cinnamon moon milk latte is a calming and warming drink that's excellent for soothing a stressed nervous system.

This moon milk is made from tart cherry juice, warm almond milk, and honey. Sip this pretty pink drink to help you fall asleep faster tonight!

Hints of cinnamon and vanilla transform this chocolate date latte into a more sophisticated hot chocolate, making it the perfect winter drink.

This warm nightime drink is made with homemade nut milk, honey, and Montmorency tart cherry juice, one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. I also added a little ashwagandha, considered an adaptogen, a substance that enhances the body’s adaptive response to stress and balances normal body functions.

Sipping on a drink at night before you go to bed can help soothe the …

This Tart Cherry and Chamomile Sleepy Mocktail is the perfect bedtime elixer! Super delicious, very hydrating, and full of sleepy ingredients!