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Observing thoughts

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L A U R I on Instagram: ""Still the mind. You still the mind by not reacting. By watching, by looking, by seeing but not reacting. You sit in the silence observing your mind thinking. Observing your thoughts. Observing your feelings. And you leave them alone. You no longer try to change anything. You stop following your thought patterns. As we discussed before you "Drop it!" Whatever comes to you, you simply drop it! You no longer go along with your thoughts. You catch yourself every time the th The Mind Quotes, Thought Patterns, Self Realization, Mind You, Mind Quotes, You Left, Mindfulness Quotes, Healing Quotes, Self Awareness
The Mind Quotes
Thought Patterns
Self Realization
Mind You
Mind Quotes
You Left
Mindfulness Quotes
Healing Quotes
Self Awareness

The Mind Quotes

L A U R I on Instagram: ""Still the mind. You still the mind by not reacting. By watching, by looking, by seeing but not reacting. You sit in the silence observing your mind thinking. Observing your thoughts. Observing your feelings. And you leave them alone. You no longer try to change anything. You stop following your thought patterns. As we discussed before you "Drop it!" Whatever comes to you, you simply drop it! You no longer go along with your thoughts. You catch yourself every time…

5
Being mindful of thoughts is a skill from Dialectical Behaviour Therapy (DBT). The strategies were adapted from Distress Tolerance in Marsha Linehan’s DBT Skills Training Manual. DBT teaches observing thoughts instead of fusing with them or believing that we are our thoughts. Approaching our thoughts mindfully demonstrates that they are not catastrophic. They are just thoughts. Change the relationship you have with your thoughts. It’s the path to freedom. Dbt Skills Emotional Regulation, Observing Thoughts, Distress Tolerance Activities, Wise Mind Dbt, Frustration Tolerance, Marsha Linehan, General Psychology, Distress Tolerance Skills, Behaviour Therapy
Dbt Skills Emotional Regulation
Observing Thoughts
Distress Tolerance Activities
Wise Mind Dbt
Frustration Tolerance
Marsha Linehan
General Psychology
Distress Tolerance Skills
Behaviour Therapy

Detach from your Thoughts

Being mindful of thoughts is a skill from Dialectical Behaviour Therapy (DBT). The strategies were adapted from Distress Tolerance in Marsha Linehan’s DBT Skills Training Manual. DBT teaches observing thoughts instead of fusing with them or believing that we are our thoughts. Approaching our thoughts mindfully demonstrates that they are not catastrophic. They are just thoughts. Change the relationship you have with your thoughts. It’s the path to freedom.

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