Snatched waist outfit

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How to Get a Snatched Waist | Leonisa United States

A snatched waist is a waist that is much more slender than the bust and hips, creating that coveted hourglass figure. You might also sometimes see a corset or a similar compression garment referred to as a

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How to Get a Snatched Waist | Leonisa United States

A snatched waist is a waist that is much more slender than the bust and hips, creating that coveted hourglass figure. You might also sometimes see a corset or a similar compression garment referred to as a

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Workout Guide for an Hourglass Figure

Discover the ultimate workout guide to achieve an hourglass figure with targeted exercises and diet tips for a toned body, fuller glutes, and a smaller waist.

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Coralie Van den Bossche on Instagram: "4 REAL TIPS 🤍 @womensbest

outfit jogger code : CORALIE

⏳ THE ONLY 4 TIPS THAT WORK :

1. HYPOPRESSIVE ABS

if you want a snatched waist you must do hypopressive abs:
• core workout
• stomach vacuum
which will work your abdominal strap in depth and create this « corset » effect

2. SLIGHT CALORIC DEFICIT

If you have a layer of fat above your abs, no matter how much exercise you do, it won’t do any good! You need to be in a slight caloric deficit in order to lose this layer of fat and reveal your abs.
you can remove - 300 kcal from your daily needs to lose fat and keep maximum muscle

3. POLYARTICULAR MOVEMENTS

by working with polyarticular exercises like squats, rdls, pull ups etc. you are already working your abdominal strap.

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