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Stretches for higher jumps

Discover Pinterest’s best ideas and inspiration for Stretches for higher jumps. Get inspired and try out new things.
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42K views · 2K likes | Farfalla Stretch Method on Instagram: "🌟Gravity can’t hold us down 👇 - Jumps, jumps, jumps how can we make our self fly high ? 1- we need to@understand how our body works and what to do to achieve higher jumps 2- you need to think of the floor as a trampoline, more you push it down higher your jump will become 3- don’t underestimate your toes, toes acting like springs as a last push of the floor 4- work on lengthening your upper body to take weight of the legs 🦵 5- remember Plié is your power ( never jump and land on a straight knees) - 🦋 FSM designed for dancers , great for everyone 🔥 Gull guided class are on Farfalla GO see link on BiO 🌟 To book your private, group classes see link in BIO #onlinetraining #jumps #technique #flexibilitytraining #farfallastr Flexibility Training, Ankle Weights, Push It, High Jump, Dance Tips, Fly High, Online Training, Our Body, Body Works
Flexibility Training
Ankle Weights
Push It
High Jump
Dance Tips
Fly High
Online Training
Our Body
Body Works

Flexibility Training

42K views · 2K likes | Farfalla Stretch Method on Instagram: "🌟Gravity can’t hold us down 👇 - Jumps, jumps, jumps how can we make our self fly high ? 1- we need to@understand how our body works and what to do to achieve higher jumps 2- you need to think of the floor as a trampoline, more you push it down higher your jump will become 3- don’t underestimate your toes, toes acting like springs as a last push of the floor 4- work on lengthening your upper body to take weight of the legs 🦵…

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155K views · 1.5K reactions | Want higher, stronger jumps? 🚀 These three exercises are designed to increase your power and height in every leap! Here’s the breakdown: 🌟 Sumo Jumps – 16 reps, 2 sets for max lift 🌟 Straddle Wacks – 18 reps, 2 sets to build hip flexibility 🌟 Releve (Monkey Jump) – 8-16 reps for controlled strength Add these into your training, and watch your jumps soar! Unlock more insights like these with The Godfrey Method On-Demand App! Train smarter, increase your body awareness, and take your technique to the next level. 📲💥 Download now and experience the difference! Head to @godfreymethodondemand for detailed guidance on each move and more ways to elevate your performance! 📲💥 Check the link in bio to learn more! 🔗 #TheGodfreyMethod #DanceTraining #JumpHighe Ballet Stretching, Ballet Stretches, Monkey Jump, Hip Flexibility, Dance Training, Dance Stuff, Body Awareness, High Jump, Stretching
Ballet Stretching
Ballet Stretches
Monkey Jump
Hip Flexibility
Dance Training
Dance Stuff
Body Awareness
High Jump
Stretching

155K views · 1.5K reactions | Want higher, stronger jumps? 🚀 These three exercises are designed to increase your power and height in every leap! Here’s the breakdown: 🌟 Sumo Jumps – 16 reps, 2 sets…

Want higher, stronger jumps? 🚀 These three exercises are designed to increase your power and height in every leap! Here’s the breakdown: 🌟 Sumo Jumps –...

3

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